Annie Wright, LMFT
Relational Trauma Specialist & Executive Coach
A Course by Annie Wright, LMFT
You do everything. For everyone. And the exhaustion you’re carrying isn’t from working too hard — it’s from managing everyone’s world before your feet hit the floor.
Self-paced · Lifetime access · Trauma-informed psychoeducation
The transformation
Does this sound familiar?
Waking up already inventorying what everyone needs from you
Solving problems before anyone asks and then feeling resentful
Feeling unsafe when you rest, delegate, or let things be imperfect
Confusing being needed with being secure
Wondering who you are if you are not holding everything together
You wake up inventorying what everyone needs from you.
Why this course exists
In 10 clinically grounded lessons and a 102-page companion workbook, you’ll get the neurobiological explanation for why you can’t stop, and concrete somatic-informed tools for beginning to put things down.
This mini-course gives you a contained, clinically grounded framework so you can stop trying to solve the same loop alone and begin rebuilding clarity, agency, and internal authority.
What you’ll walk away with
Understand why willpower cannot fix a nervous system strategy and why other people’s needs can register as threat.
Name the control, predictability, relief, identity, and safety that over-functioning has been giving you.
Map resentment, under-functioning dynamics, management-based intimacy, and where change can begin.
The curriculum
Name the bone-deep exhaustion, map over-functioning as a fawn/nervous system strategy, and trace the origin story.
Polyvagal theory, hidden payoffs, resentment, and what over-functioning does to your closest relationships.
Concrete somatic tools, the identity crisis of stopping, and the deeper pattern underneath over-functioning.
A 102-page clinical companion with worksheets, somatic anchors, and reflection prompts.
What’s included
Your investment
This is for you if…
This may not be for you if…
Your guide
Annie Wright is a Licensed Marriage and Family Therapist, relational trauma specialist, executive coach, and W.W. Norton author with more than 15,000 clinical hours. These courses translate clinically grounded frameworks into structured, self-paced education for driven people doing serious recovery work.
Common questions
Because it works at the nervous-system level where the pattern actually lives.
No dramatic origin story is required. Unpredictability, emotional immaturity, anxiety, depression, or chronic unavailability can be enough.
The course does not dismiss that fear. It helps you begin the inquiry honestly and gradually.
Lifetime.
Join the Waitlist
A $197 self-paced mini-course by Annie Wright, LMFT. You’ve been holding everything together. You’re allowed to put some of it down.
