A Course by Annie Wright, LMFT

Normalcy After the Narcissist

You’ve been wondering for months — or years — whether the problem was them or you. This course answers that question.

4 Modules14 Lessons115-Page Workbook$197

Join the Waitlist See the curriculum

Self-paced · Lifetime access · Trauma-informed psychoeducation

The transformation

You’ve been managing their reality long enough. This is where yours begins.

Before

Wondering whether the problem was them or you
Minimizing the impact before you finish describing it
Hearing their voice inside your own inner critic
Carrying a family role long after you left the family system
Feeling successful on the outside and undefined on the inside

After

Naming the narcissistic pattern clearly
Separating your identity from the role you were assigned
Understanding the inner critic as installed, not innate
Beginning to build a self outside their definition
Creating a life organized around your reality

Does this sound familiar?

You can’t heal what you can’t name. And you can’t name what’s been framed, your whole life, as your problem.

Wondering whether the problem was them or you

Minimizing the impact before you finish describing it

Hearing their voice inside your own inner critic

Carrying a family role long after you left the family system

Feeling successful on the outside and undefined on the inside

The narcissist was a parent, partner, or both.

Why this course exists

What happened has a specific pattern. Your recovery map should match the terrain.

In 14 clinically grounded lessons across 4 modules and a 115-page companion workbook, you’ll understand what narcissism actually is, what it did to your nervous system, and how to begin building a self that is genuinely yours.

This mini-course gives you a contained, clinically grounded framework so you can stop trying to solve the same loop alone and begin rebuilding clarity, agency, and internal authority.

What you’ll walk away with

Three outcomes that make the course concrete, not vague.

A Clinical Framework That Finally Matches Your Experience

Understand what narcissism actually looks like inside a parent, partner, or family system — not the caricature, but the real clinical picture.

The Voice in Your Head — Identified and Named

Trace the inner critic back to its source, name the false self you built to survive, and begin turning its volume down.

Your Identity, Outside of Their Definition

Begin asking who you are underneath the role you were assigned and the self you built to stay safe.

The curriculum

A smaller sibling to Fixing the Foundations: fewer phases, still a complete arc.

Module OneLessons 1–4

Recognition — You Can’t Heal What You Can’t Name

The real clinical picture of narcissism, family system roles, the enabling system, and invisible nervous system wounds.

Module TwoLessons 5–7

Reckoning — The Wound Isn’t Just What They Did

Grief, the installed inner critic, the false self, and how narcissistic abuse shaped current relationships.

Module ThreeLessons 8–12

Rebuilding — The Architecture of a Different Life

Boundaries, hard moments, siblings/children/shared circles, reparenting yourself, and breaking the cycle.

Module FourLessons 13–14

The Road Ahead — Who You Are Outside Their Definition

Identity reconstruction and what real recovery looks like from here.

What’s included

A focused course you can move through privately, at your own pace.

Your investment

$197

14 Lessons
4 Modules clinical recovery arc
115-Page Workbook
Reflection prompts and integration practices
Lifetime access

Join the Waitlist

This is for you if…

The narcissist was a parent, partner, or both.
You minimize mid-sentence.
You were assigned a family role and still live inside it.
No one believed you, and you started gaslighting yourself.

This may not be for you if…

You are in acute crisis.
You want a simple villain story.
You want a quick fix.

Your guide

Annie Wright, LMFT

Annie Wright is a Licensed Marriage and Family Therapist, relational trauma specialist, executive coach, and W.W. Norton author with more than 15,000 clinical hours. These courses translate clinically grounded frameworks into structured, self-paced education for driven women doing serious recovery work.

Licensed MFT15,000+ Clinical HoursRelational Trauma SpecialistW.W. Norton Author

Common questions

Before you join the waitlist

My parent was never diagnosed. Does this apply?

Yes. Formal diagnosis is not required for the harm to have been real or the healing to be relevant.

Does this cover parents and partners?

Yes. The clinical framework, damage patterns, and recovery work are parallel across both contexts.

Is this therapy?

No. This is psychoeducation, not a therapeutic relationship.

How long do I have access?

Lifetime.

Join the Waitlist