The “Just One More Holiday” Trap: Why Driven Women Keep Going Back
Many women find themselves trapped in the annual cycle of returning to difficult family holidays, driven by a deep hope that things will change. Rooted in trauma bonding and survival instincts like the fawn response, this pattern is less about choice and more about an ingrained childhood adaptation. Understanding these dynamics sheds light on why the ‘just one more holiday’ trap keeps pulling women back and offers pathways toward breaking free.
Last reviewed: June 2026 by Annie Wright, LMFT
- Sitting in Your Therapist’s Office in December, Again
- What Is Trauma Bonding?
- The Neurobiology of the Fawn Response
- How the “Just One More Holiday” Trap Shows Up in Driven Women
- The Childhood Logic Behind the Adult Pattern
- Both/And: You Love Them and This Pattern Is Hurting You
- The Systemic Lens: Why “Family First” Culture Makes This Trap Harder to Escape
- How to Break the Pattern
- Frequently Asked Questions
Trauma bonding is a psychological attachment that forms when cycles of fear, relief, and intermittent kindness bind a person to a harmful relationship or family system. The fawn response, a survival adaptation from childhood, compels driven women to return to difficult family gatherings in hopes of finally earning safety or approval. This is not a weakness or a choice; it is a nervous system pattern laid down long before adulthood. In my work with driven women, the hardest part is usually accepting that the change they keep waiting for is not coming from outside.
In short: Trauma bonding keeps driven women returning to painful family holidays because intermittent cycles of harm and warmth create a survival-level attachment that ordinary willpower cannot override.
If your nervous system learned the safest way to exist was to manage everyone else's world, my self-paced course Enough Without the Effort is the recovery map.
Annie Wright, LMFT, has worked with driven women across more than 15,000 clinical hours, observing firsthand how the fawn response drives the annual return to harmful family dynamics. Research by Bessel van der Kolk, MD, psychiatrist and trauma researcher, confirms that trauma-based survival strategies are encoded somatically and persist long after the original threat is gone (van der Kolk 2014).
Sitting in Your Therapist’s Office in December, Again
The sharp scent of pine and cinnamon fills the air in the softly lit therapist’s office. Nadia, seated across from her therapist on December 3rd, speaks quietly but with a familiar resignation. “I know it’ll be bad,” she says, “but I feel like I have to try one more time.” For the fifth consecutive year, she repeats this internal promise, watching her therapist’s calm expression and sensing, perhaps for the first time, that this isn’t a choice but a pattern.
Across the country, Jordan is mid-flight on a December evening, the hum of the plane beneath her a steady rhythm to her thoughts. She makes a mental contract: this will be the last holiday back home. After this visit, she’ll have enough data to decide differently. After this one, she’ll finally feel entitled to break the cycle.
These moments capture a common experience among women who find themselves caught in the ‘just one more holiday’ trap. The annual return to difficult family dynamics feels like a test of hope, a final chance to rewrite old stories. Yet, year after year, the outcome is the same.
It’s not about stubbornness or lack of insight. Instead, this pattern is a deeply ingrained survival mechanism that began in childhood. The holiday becomes an emotional battleground where old wounds reopen, but the drive to try again remains strong.
Understanding why this happens requires us to look beyond surface feelings of obligation or guilt. It demands a compassionate exploration of trauma bonding and the neurobiology of survival responses shaped by early family experiences.
Recognizing this pattern is the first step toward change. It allows women to move from self-blame to self-understanding, opening the door to new choices and healthier boundaries.
What Is Trauma Bonding?
Why do i keep going back to difficult family holidays names the emotional and nervous-system experience at the center of this article, especially when family expectations collide with the need for safety, grief, or repair.
In plain terms: Your reaction makes sense. You are not overreacting because a calendar date, family text, airport gate, or dinner table can carry years of relational history.
Trauma bonding is a powerful psychological phenomenon that explains why people remain attached to harmful relationships despite ongoing pain. Judith Herman, MD, clinical professor of psychiatry at Harvard Medical School and author of Trauma and Recovery, highlights how these bonds form through cycles of abuse and intermittent kindness, creating a confusing but compelling emotional tie.
In the context of difficult family holidays, trauma bonding manifests as a persistent hope that the relationship can be repaired. The victim repeatedly returns, driven by moments of warmth or the memory of better times, even though the overall pattern remains damaging.
This bond is not a sign of weakness or poor judgment. Instead, it’s a survival strategy developed in response to early trauma. The brain clings to hope as a way to manage overwhelming feelings of helplessness and loss.
For driven women, this trauma bond can be particularly intense. Their inner narrative often includes a sense of responsibility for family harmony, fueling the belief that their efforts can change the dynamic.
The trauma bond creates a cycle where each holiday visit feels like a test: maybe this time things will be different. But when disappointment follows, the bond strengthens rather than breaks, tightening the emotional grip.
Understanding trauma bonding helps explain why it’s so difficult to simply stop going back. The ties are emotional and neurological, not just rational decisions.
Recognizing this dynamic opens the way to compassionate self-awareness and empowers women to seek support in breaking free from harmful cycles.
The Neurobiology of the Fawn Response
Body memory describes the way the nervous system can respond to relational threat before conscious thought catches up, a pattern described in trauma literature by Peter Walker, MA, psychotherapist and author of Complex PTSD: From Surviving to Thriving. Cite on the “fawn” response in adult children of difficult parents as a persistent survival strategy that manifests as continued attempts to please and remain connected to harmful family members.
In plain terms: Your shoulders, jaw, stomach, sleep, and breath may know the holiday is coming before your thinking mind has decided what to do.
Alongside trauma bonding, the neurobiology of the fawn response sheds light on why some women keep returning to difficult family situations. Peter Walker, MA, psychotherapist and author of Complex PTSD: From Surviving to Thriving, describes the fawn response as a survival mechanism where individuals appease and please others to avoid conflict or harm.
This response often develops in childhood when children face unpredictable or harmful caregivers. Pleasing becomes a way to stay safe, even if it means suppressing one’s true feelings or needs.
In adulthood, the fawn response can persist as a pattern of people-pleasing and self-sacrifice, especially in relationships that echo early family dynamics. The holiday visit becomes a stage where this survival strategy plays out.
Driven women may find themselves lowering expectations, accommodating difficult relatives, or minimizing their own discomfort to keep the peace. This behavior is not a choice but a deeply wired response to threat.
The fawn response complicates the decision to stop visiting because it triggers anxiety about abandonment, rejection, or escalating conflict. The cost of standing firm feels too high when survival instincts are activated.
Recognizing the fawn response as a biological and psychological survival tactic helps women see their behavior with more kindness and less self-judgment.
It also points toward therapeutic approaches that address these ingrained patterns, fostering new ways to relate and set boundaries.
How the “Just One More Holiday” Trap Shows Up in Driven Women
The ‘just one more holiday’ trap often appears most clearly in driven women who have difficult family relationships. These women tend to be highly responsible, conscientious, and invested in maintaining family connections despite emotional costs.
They approach each holiday with a mix of hope and dread, believing that their careful planning, lowered expectations, or changed approach might finally change the outcome.
This pattern reflects a deep internalized message: that success or failure depends on their efforts. They may try arriving earlier, leaving later, or bringing peace offerings, all in the hope of a breakthrough.
Yet, despite their intelligence and insight, the pattern repeats. Each visit ends with hurt feelings, disappointment, or conflict, but the belief that ‘this time will be different’ pulls them back.
This cycle is exhausting and confusing. It can lead to self-blame, shame, and a sense of being stuck.
Understanding that this is a pattern rooted in survival, not character flaws, is crucial. These women have adapted to complex family dynamics in ways that once kept them safe but now limit their freedom.
Recognizing the pattern allows for the possibility of new choices and healing, supported by compassionate therapy and community.
The Childhood Logic Behind the Adult Pattern
The childhood logic behind the adult pattern of returning to difficult family holidays is rooted in the child’s need to survive emotionally and physically. When a parent or caregiver is harmful or inconsistent, a child cannot afford to fully accept that the parent cannot change.
This refusal to accept unbearable realities protects the child’s sense of safety and attachment. The child holds onto hope that the parent will improve, that love can be restored, and that family can be whole.
As adults, these early survival strategies persist. The internal narrative says, ‘If I try one more time, if I’m just a little more patient, things will get better.’
This logic is not irrational when viewed through the lens of trauma. It’s a deeply ingrained coping mechanism designed to preserve connection and minimize pain.
However, in adulthood, this pattern often leads to repeated exposure to harmful situations rather than healing.
Understanding this childhood logic helps women reframe their experience. It’s not about failing to set boundaries or being weak; it’s about the lasting impact of early trauma on decision-making and emotional responses.
With support, it’s possible to rewrite this script and develop new, healthier patterns of relating to family and self.
Both/And: You Love Them and This Pattern Is Hurting You
Ambiguous loss, a concept developed by Judith Herman, MD, clinical professor of psychiatry at Harvard Medical School and author of Trauma and Recovery. Cite on the trauma-bonding dynamic that makes it difficult to stop attempting repair with harmful family members, describes grief that lacks a clear ending, shared ritual, or social recognition.
In plain terms: You may grieve someone who is alive, grieve a family you never fully had, or grieve the version of a holiday everyone else seems to assume exists.
One of the most painful aspects of this pattern is holding the tension between love for family members and the recognition that the pattern is hurting you. It’s a both/and experience that doesn’t fit neatly into simple categories of good or bad.
Women caught in the ‘just one more holiday’ trap often feel profound affection for their family, alongside frustration, sadness, and even anger about the repeated harm.
This complexity can make decisions about boundaries and distance feel overwhelming. It’s not about choosing love or self-protection but learning to hold both realities simultaneously.
Accepting this paradox is a vital step toward healing. It allows for compassion toward oneself and family members, even when the relationship is painful.
This approach counters the cultural pressure to either forgive unconditionally or sever ties completely, offering instead a nuanced path that honors personal well-being.
Therapeutic work that embraces this complexity supports women in navigating their feelings without guilt or shame.
It also fosters resilience and empowers women to define family on their own terms.
The Systemic Lens: Why “Family First” Culture Makes This Trap Harder to Escape
Family-first culture intensifies the ‘just one more holiday’ trap by framing family loyalty as a non-negotiable value. Women often internalize messages that prioritize family connection above personal well-being.
This cultural lens can make it harder to set boundaries or choose not to attend difficult gatherings. The fear of judgment, guilt, or social isolation weighs heavily.
Moreover, social rituals around holidays emphasize togetherness and forgiveness, making it challenging to acknowledge harm openly or take protective action.
This systemic pressure interacts with trauma bonding and the fawn response, creating a perfect storm that keeps women returning despite emotional costs.
Recognizing the influence of cultural expectations helps women separate their own needs from imposed narratives.
It also highlights the importance of community support that validates personal boundaries and alternative definitions of family.
Breaking free from this trap often involves challenging societal norms and embracing self-care as a form of resistance and survival.
How to Break the Pattern
Breaking the ‘just one more holiday’ pattern begins with awareness and self-compassion. Recognizing that this is a survival strategy rooted in trauma, not a personal failing, opens the door to change.
Therapy can provide a safe space to explore these patterns, understand their origins, and develop new coping strategies. Working with a therapist familiar with trauma bonding and the fawn response, such as through https://anniewright.com/therapy-with-annie/, can be transformative.
Setting clear, realistic boundaries around holiday visits is essential. This might mean limiting the length of visits, choosing to attend only certain events, or deciding not to go at all.
Communicating these boundaries with kindness but firmness helps reduce anxiety and builds self-trust.
Developing alternative holiday plans that prioritize personal well-being can create new traditions and reduce the emotional toll.
Joining support groups or communities that understand difficult family dynamics can provide validation and encouragement.
Engaging in self-care practices before, during, and after holidays supports emotional resilience.
Exploring executive coaching or foundational healing work through https://anniewright.com/executive-coaching/ and https://anniewright.com/fixing-the-foundations/ can address underlying patterns that contribute to the cycle.
Remember, breaking this pattern is a process, not a one-time decision. It involves patience, support, and repeated practice of new ways of relating.
You’re not alone in this journey. Connecting with others, such as through https://anniewright.com/connect/ and signing up for the https://anniewright.com/newsletter/, can provide ongoing encouragement and resources. Each step toward self-kindness and boundary-setting is a victory worth celebrating.
In the quiet moments after the holiday rush, many driven women find themselves caught in a familiar cycle. They reflect on the joy and chaos, the laughter and exhaustion, and then begin to plan for the next occasion. It’s a pattern that feels both inevitable and exhausting. The “just one more holiday” trap is not merely about calendar dates; it’s about the emotional weight that these women carry, often without realizing it.
Nadia’s story is a vivid example. As a driven professional and a devoted mother, she often volunteers to coordinate family gatherings. Each year, she tells herself, “This will be the last time I take on so much.” Yet, when the season ends, she is already fielding calls and messages about the next event. The pressure she puts on herself is immense, fueled by a deep desire to create perfect memories and maintain family harmony.
What drives Nadia, and many like her, is a complex blend of responsibility and identity. They see themselves as the glue holding everything together. To step back feels like risking the very structure they have worked so hard to build. This internal narrative keeps them tethered to the relentless cycle of preparation, execution, and cleanup, year after year.
Jordan’s experience adds another layer to this understanding. As a single woman with a demanding career, she often feels the holiday season as a reminder of what she perceives as missing in her life. Yet, paradoxically, she overcommits to social engagements, volunteering, and hosting events. For Jordan, the “just one more holiday” impulse is driven by a desire to connect, to belong, and to prove her strength and independence.
Both Nadia and Jordan illustrate how the holiday trap is less about the external demands and more about internal expectations. These women are not simply responding to invitations or traditions; they are answering an inner call that says, “You must do more, be more, give more.” This call is often disguised as generosity or love but can mask deeper feelings of inadequacy or fear.
It is important to recognize that this cycle is exhausting not only physically but emotionally and mentally. The relentless pace leaves little room for rest or genuine enjoyment. Instead, the holidays become another task on a long to-do list, a series of obligations that must be fulfilled to maintain a sense of self-worth and belonging.
The trap tightens because the relief that comes after the holiday is brief and often overshadowed by guilt or anxiety about the next event. Women like Nadia and Jordan may find themselves caught in a feedback loop where the brief respite only fuels the anticipation of the next round of demands. This cycle can erode joy and increase stress, leading to burnout.
Breaking free from this pattern requires a shift in perspective. It means acknowledging that saying “no” or scaling back is not a failure but an act of self-care and courage. For women who have long identified with being the caretaker, the organizer, or the social anchor, this can be a profound and difficult change.
Therapeutic work with women in this trap often focuses on unpacking the beliefs that sustain it. Questions arise: What am I afraid will happen if I don’t do this? Who will I be if I don’t carry this burden? What messages did I receive growing up about responsibility and worthiness? These reflections can illuminate the roots of the pattern and open pathways to change.
In Nadia’s case, therapy helped her see that her relentless drive to manage family gatherings was tied to a childhood experience of instability. By creating order and tradition, she was unconsciously trying to secure safety for herself and her loved ones. Recognizing this allowed her to start setting boundaries that honored both her needs and her family’s.
You've been holding everything together. You're allowed to put some down.
A focused self-paced course on overfunctioning, achievement-first self-concept, and the trauma response that masquerades as a personality. Not a productivity problem. Not a boundary problem. A nervous system that learned competence was the only safety.
Jordan’s journey involved exploring her fears of loneliness and rejection. She learned to differentiate between genuine connection and the compulsion to prove her worth through busyness. This awareness enabled her to prioritize meaningful relationships and activities, reducing the pressure to overcommit during the holidays.
Another critical aspect of healing is learning to embrace imperfection. The myth of the perfect holiday is a powerful driver of the “just one more” mentality. Women often feel they must create flawless experiences for others, neglecting their own limits and desires. Letting go of this ideal can be liberating and transformative.
Mindfulness practices can support this process by helping women stay present and attuned to their feelings and needs. Instead of rushing through tasks or numbing discomfort with overactivity, mindfulness encourages a gentle curiosity and acceptance. This can create space for new choices and healthier rhythms.
Community support is also vital. When women connect with others who share similar struggles, they often find validation and encouragement to change. Support groups, workshops, or informal gatherings can provide a safe space to express frustrations and explore alternatives to the relentless holiday cycle.
It is essential to remember that change is gradual and non-linear. The “just one more holiday” trap is deeply ingrained and tied to identity and relationships. Slips and setbacks are part of the process, not signs of failure. Compassion toward oneself is a crucial ingredient in sustaining progress.
Practical strategies can also help. These include delegating tasks, simplifying traditions, and setting clear boundaries around time and energy. Women who learn to communicate their limits assertively often find that others are more understanding than expected. This can reduce the sense of isolation and overwhelm.
Reflecting on what truly matters during the holidays can shift priorities. For many, the essence of the season is connection, rest, and renewal , not perfection or endless activity. Reclaiming this perspective can inspire women to create traditions that nourish rather than drain them.
Importantly, healing from this pattern enhances overall well-being beyond the holidays. Women report increased energy, improved relationships, and greater self-esteem when they step out of the trap. They discover that their worth is not tied to how much they do but to who they are.
Nadia now approaches the holiday season with a new mindset. She plans fewer events, shares responsibilities with family members, and allows herself time to rest. This has not diminished her joy or connection; rather, it has deepened it. She experiences the holidays as a time of genuine presence rather than performance.
Jordan has learned to say no to invitations that do not feel authentic or manageable. She focuses on nurturing a few close relationships and creating quiet moments of reflection. This shift has brought her a sense of peace and fulfillment that was previously missing.
The “just one more holiday” trap is a common but surmountable challenge for driven women. It calls for courage, self-awareness, and support to break free from the cycle of overcommitment and exhaustion. By doing so, women reclaim their time, energy, and joy.
This journey is not about abandoning tradition or responsibility but about redefining them in ways that honor personal limits and values. It is an invitation to step into a more authentic and sustainable way of living and celebrating.
In the end, the greatest gift women can give themselves and their loved ones is presence. Presence that is unhurried, wholehearted, and grounded in self-respect. This presence transforms the holidays from a source of strain into a source of healing and connection.
As clinicians and witnesses to these stories, we hold space for women to explore these dynamics without judgment. We encourage them to listen deeply to their inner voices and to trust their capacity for change.
The “just one more holiday” trap is not a reflection of weakness but a signal that something needs attention. It invites an opportunity for growth, balance, and renewed vitality.
By sharing Nadia and Jordan’s experiences, we hope to illuminate the common threads that bind many women in this pattern. Their journeys remind us that healing is possible and that it begins with the simple act of choosing differently.
For women caught in this cycle, the path forward may feel uncertain or daunting. Yet, each small step toward boundary-setting, self-compassion, and mindful presence builds momentum for lasting change.
Ultimately, the goal is not to eliminate holidays or traditions but to transform them into sources of joy and connection that sustain rather than deplete.
In this transformation lies the promise of a more balanced, fulfilling life , one where “just one more holiday” becomes a choice rather than a compulsion.
It’s important to recognize that the urge to say “just one more holiday” often stems from a deep-seated desire to maintain connection, even when the environment feels emotionally unsafe. This compulsion can mask unresolved trauma and the fear of disappointing loved ones. Acknowledging this pattern is not about judgment but about compassionate self-awareness.
When you find yourself caught in this cycle, try to pause and ask, “What am I really seeking in this moment?” Is it approval, peace, or a sense of belonging? Naming these needs can help you set boundaries that honor your well-being without guilt. Remember, protecting your emotional health is not selfish, it’s an act of courage and self-respect.
Consider developing rituals that provide comfort and meaning on your terms, whether that means creating new traditions or engaging in restorative practices before and after family gatherings. These intentional acts can help you reclaim agency and reduce the emotional toll that often accompanies these occasions.
Finally, reaching out for support from trusted friends or a trauma-informed therapist can offer validation and practical strategies tailored to your unique situation. You don’t have to navigate these complex emotions alone. Healing is possible, even amid the chaos of family holidays.
Q: Why do I keep going back to a family that hurts me every holiday?
A: If you find yourself asking, ‘Why do I keep going back to a family that hurts me every holiday?’ you’re not alone. This pattern often stems from trauma bonding and survival strategies developed in childhood. The hope that things will be different, combined with deep emotional ties and cultural pressures, pulls you back year after year. Understanding this as a trauma response rather than a personal failing is crucial. Seeking support from therapy can help you recognize these patterns and create healthier boundaries.
Q: Is it trauma bonding that makes me keep visiting difficult family?
A: Yes, trauma bonding plays a significant role in why you keep visiting difficult family members. According to Judith Herman, MD, trauma bonds form through cycles of abuse and intermittent kindness, creating strong emotional ties that are hard to break. These bonds make it feel necessary to keep trying to repair the relationship, even when it causes pain. Recognizing trauma bonding can help you understand your feelings and begin to break free from harmful cycles.
Q: How do I stop the cycle of going back to a toxic family every holiday?
A: Stopping the cycle of returning to a toxic family every holiday involves awareness, self-compassion, and boundary-setting. Therapy can help you understand the trauma bonding and survival responses that keep you trapped. Setting clear limits on visits, creating alternative holiday plans, and seeking supportive communities are practical steps. Remember, breaking this pattern is a process that takes time, patience, and support. You’re not alone, and help is available to guide you toward healthier choices.
Q: Why do I think “this year will be different” with my family every year?
A: The thought ‘this year will be different’ reflects a deep hope rooted in childhood survival strategies. It’s part of the trauma bonding cycle, where intermittent positive moments keep the connection alive. You may believe that if you try harder or come with lower expectations, the family dynamic will improve. This hope is a natural response to trauma but can keep you stuck in a painful pattern. Understanding this helps you approach your feelings with kindness and make empowered decisions.
Q: What does a therapist say about the pattern of repeatedly visiting a harmful family?
A: Therapists recognize the pattern of repeatedly visiting harmful family members as a complex trauma response rather than a character flaw. They see it as a survival strategy involving trauma bonding and the fawn response, where individuals try to maintain connection to manage fear and loss. Therapy focuses on helping you understand these dynamics, develop boundaries, and build new patterns of relating. With support, it’s possible to break the cycle and prioritize your well-being.
If you want more support around this topic, these companion resources may help: related Annie Wright resource related Annie Wright resource related Annie Wright resource related Annie Wright resource related Annie Wright resource related Annie Wright resource.
Related Reading
Herman, Judith L. Trauma and Recovery: The Aftermath of Violence, From Domestic Abuse to Political Terror. Basic Books, 1992.
Walker, Peter A. Complex PTSD: From Surviving to Thriving. CreateSpace Independent Publishing Platform, 2013.
van der Kolk, Bessel A. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking, 2014.
Siegel, Daniel J. The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. Guilford Press, 2012.
References
Peer-Reviewed Research (Vancouver)
- Cloitre M, Stolbach BC, Herman JL, van der Kolk B, Pynoos R, Wang J, et al. A developmental approach to complex PTSD: childhood and adult cumulative trauma as predictors of symptom complexity. J Trauma Stress. 2009;22(5):399-408. doi:10.1002/jts.20444. PMID: 19795402.
Read Annie’s weekly essays on rebuilding after relational trauma.
Weekly Substack essays from Annie Wright, LMFT on relational trauma, recovery, and the House of Life framework. For driven women who want a structured path back to themselves.
WAYS TO WORK WITH ANNIE
Individual Therapy
Trauma-informed therapy for driven women healing relational trauma. Licensed in 14 U.S. jurisdictions.
Executive Coaching
Trauma-informed coaching for driven women navigating leadership and burnout.
Fixing the Foundations™
Annie’s signature course for relational trauma recovery. Work at your own pace.
Strong & Stable
The Sunday conversation you wished you’d had years earlier. 25,000+ subscribers.
Annie Wright, LMFT
LMFT · Relational Trauma Specialist · W.W. Norton Author
Helping driven women finally feel as good as their résumé looks.
Annie Wright is a licensed psychotherapist (LMFT #95719) and trauma-informed executive coach with over 15,000 clinical hours. She works with driven women. Including Silicon Valley leaders, physicians, and entrepreneurs. In repairing the psychological foundations beneath their impressive lives. Annie is the founder and former CEO of Evergreen Counseling, a multimillion-dollar trauma-informed therapy center she built, scaled, and successfully exited. A regular contributor to Psychology Today, her expert commentary has appeared in USA Today, Forbes, Business Insider, Inc., NBC, and The Information. She is currently writing her first book with W.W. Norton.
Licensed Marriage and Family Therapist (LMFT #95719)
15,000+ direct clinical hours
CA LMFT95719 · CT 003806 · DC LMFT200001447 · FL TPMF356 · IL 166.012270 · ME MF8600 · MD LCM1206 · NH 1030 · NJ 37FI00254800 · NY 002805 · TX 206391 · UT 14300323-3902 · VA 0717002589 · WA MFT.LF.70098096
Creator of House of Life™ and Fixing the Foundations™
The Everything Years (W.W. Norton)
Founder & former CEO, Evergreen Counseling
Regular contributor to Psychology Today. Expert commentary has appeared in USA Today, Forbes, Business Insider, Inc., NBC, and The Information.
