Smash the Lies, Discover the Awesome
Annie appeared as the guest therapist on Sorta Awesome episode 114, with hosts Meg Tietz and Rebekah Hoffer, offering specific and actionable advice on counteracting negative thought patterns and building healthier ones in their place.
Episode details
- Show: Sorta Awesome, episode 114
- Hosts: Meg Tietz and Rebekah Hoffer
- Aired: September 22, 2017
- Length: 60 minutes
Listen to Sorta Awesome, episode 114 →
What the conversation covered
The show’s published notes describe Meg and Rebekah talking through lies they had been believing about themselves and how they found the truth on the other side of that realization, with Annie brought in on:
- How to counteract negative thought patterns rather than just noticing them
- Practical steps for building healthier thoughts in their place
- Neuroplasticity and the practice of speaking more kindly to yourself, which the show linked to in its notes
A note on this page
An earlier version of this page presented what was described as a full transcript of the episode. That text named the host incorrectly and could not be verified against the recording, so it was removed on August 9, 2026. This page has been rebuilt from the show’s own published feed and episode notes. Both hosts’ names were spelled incorrectly on the earlier version of this page, and that version contained no contribution from Annie at all despite presenting itself as a transcript of her appearance. The host names, the episode number, the air date and the topics above were verified against the show’s own feed and the hosts page at sortaawesomeshow.com. The show does not publish a transcript, so none is reproduced here. The full conversation is available in the episode linked above.
