I’ve handpicked some of my favorites and will be sending those to you over the coming weeks and months, letters from the archives if you will, with some fresh thoughts and insights attached to each letter.

And today I start that process with one of my first posts, one that touches on something so integral to my work as a therapist that I never get tired of talking about it: the value of feeling ALL of your feelings and appropriately expressing them in order to live a more enlivened life.

I hope you enjoy this letter from the archive.

Warmly, Annie