By Annie Wright, LMFT · Licensed Marriage & Family Therapist (#95719)Last updated May 2026

"I'm so dysregulated. What can I do?" (Part One)

Emotional Regulation & Nervous System • October 1, 2023

LAST UPDATED: APRIL 2026

SUMMARY

You are not failing when your emotions feel out of control; dysregulation is your nervous system’s learned response to protect you from past stress or danger, not a personal flaw or weakness. Your Window of Tolerance is the specific range where you can manage stress and stay emotionally regulated, and recognizing when you’re outside this zone is key to understanding why you feel overwhelmed or shut down.

Last updated: June 2026 by Annie Wright, LMFT

TABLE OF CONTENTS

1. Life, in general, for most of us does feel like a rollercoaster of stretches.
2. What is self-regulation, and why is it so central to mental health?
3. Signs You May Be Carrying Relational Trauma
4. How can therapy help expand your window of tolerance over time?
5. How does building a Healthy Mind Platter help you stay regulated more of the time?
6. Frequently Asked Questions

The Window of Tolerance is the range of emotional and physical arousal where you can think clearly, manage stress, and respond effectively to life’s demands. It’s not about never feeling upset or never having a hard day. It’s about the zone where your nervous system is regulated enough for you to feel present and able to handle what’s in front of you. For you, this concept matters because when you’re inside your Window of Tolerance, you’re able to make decisions, connect with others, and care for yourself without being hijacked by overwhelm or numbness. Recognizing when you’re outside this window, whether you’re flooded with anxiety or shut down and disconnected, is the first step toward learning how to gently widen that window over time. This isn’t quick or easy, but it’s where real freedom from feeling stuck or out of control begins.

• You are not failing when your emotions feel out of control; dysregulation is your nervous system’s learned response to protect you from past stress or danger, not a personal flaw or weakness.
• Your Window of Tolerance is the specific range where you can manage stress and stay emotionally regulated, and recognizing when you’re outside this zone is key to understanding why you feel overwhelmed or shut down.
• Building your own Healthy Mind Platter, practices that nourish your nervous system, offers a concrete first step toward expanding your Window of Tolerance and reclaiming more calm, focus, and self-regulation in daily life.

“I lost my sh*t on him again! In front of the kids. I’m failing as a mother and I’m sure he’s going to divorce me.”

SUMMARY

Dysregulation isn’t a character flaw. It’s your nervous system doing exactly what it learned to do to keep you safe. Part One of this two-part series lays the foundation: what dysregulation actually is, why your nervous system responds the way it does, and how to begin building the self-awareness that makes real change possible.

“I can’t seem to stay calm anytime I meet with my boss. My heart starts pounding and I get clammy and spacey.”

“I start everyday thinking I’ll deal with the stressors in a more healthy way. And by the time the evening comes, I’m craving reaching for a White Claw to take the edge off.”

“I feel so overwhelmed. All I want to do on the weekend is get into bed and just stare at Netflix and eat freezer meals. I have no energy. No will. No self-regulation.”

“Do other people feel this bad? Does everyone else feel like each day is a rollercoaster they can’t get off of?”

To this last question. When asked some iteration of it by a therapy client or online course student. I say: it depends.

1. Life, in general, for most of us does feel like a rollercoaster of stretches.
2. What Is Self-Regulation?
3. Signs You May Be Carrying Relational Trauma
4. What Is The Window of Tolerance?
5. The Optimal Arousal Zone.
6. The Hyperarousal Zone.
7. The Hypoarousal Zone.
8. How Do We Stay In The Optimal Arousal Zone More?
9. The First Step to Self-Regulation: Develop Your “Healthy Mind Platter.”
10. What Does Your Healthy Mind Platter Look Like?
11. Expanding Your Window of Tolerance Through Therapeutic Support
12. Again, building a “Healthy Mind Platter” helps increase our ability to stay in the Window of Tolerance more easily.

“Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.”

Amy Cuddy, PhD, social psychologist and author of Presence

QUICK ANSWER · UPDATED JUNE 2026

Emotional dysregulation is when your nervous system moves outside its Window of Tolerance, the range where you can feel and function without being overwhelmed or shut down. It isn’t a character flaw or a sign of weakness; it’s a learned response shaped by past experiences of stress or danger that your nervous system encoded as the default. Recognizing dysregulation as a nervous system pattern rather than a personality problem is the first step toward changing it. In my work with driven women, the relief of that reframe is palpable, and it’s where the real work begins.

In short: Emotional dysregulation happens when your nervous system moves outside its Window of Tolerance, a learned nervous system response to past stress, not a personal failing.

HOW I KNOW THIS

With more than 15,000 clinical hours, I’ve seen how often dysregulation is misread as a motivation problem, a discipline problem, or a character flaw rather than a nervous system pattern. Research on the Window of Tolerance framework shows that trauma dysregulates the autonomic nervous system in ways that persist without specific intervention (Siegel 1999).

Life, in general, for most of us does feel like a rollercoaster of stretches.

DEFINITION RELATIONAL TRAUMA

Relational trauma refers to psychological injury that occurs within the context of important relationships, particularly those with primary caregivers during childhood. Unlike single-incident trauma, relational trauma involves repeated experiences of emotional neglect, inconsistency, manipulation, or abuse within bonds where safety and trust should have been foundational.

Definition

Emotional Dysregulation: Emotional dysregulation is the inability to modulate the intensity or duration of emotional responses in a way that is socially appropriate or functional. It is a hallmark symptom of trauma, C-PTSD, and attachment injuries. And it is highly responsive to therapeutic intervention and somatic practices.

Feeling calm, grounded and in control and then plunging down or climbing up stretches of irritation or overwhelm. 

To a certain extent, I personally think that’s just life and feeling your feelings as you move through the world.

But, on the other hand, for those of us who come from relational trauma backgrounds, the proverbial rollercoaster ride of emotions may feel more intense; the plunges and climbs more pronounced, more frequent, and more unsettling.

In other words, we may have a harder time practicing self-regulation. A fundamental skill to coping with the proverbial rollercoaster of life in a better way.

We may struggle with this because we were not supported in developing these skills early on and/or our own unprocessed trauma may still be at play in our nervous systems.

Whatever the reason, learning (or re-learning) how to self-regulate is a fundamental biopsychosocial skill of relational trauma recovery and, in this two-part essay series (in today’s article and in the one coming out in two weeks), we’re going to explore two practical, implementable tools you can use to develop the skill of self-regulation and, proverbially speaking, ease your rollercoaster ride a little more.

Today, we’ll be exploring what self-regulation is, what the Window of Tolerance is, what the “Healthy Mind Platter” is, and why it’s important for self-regulation, and then lead you through some prompts to create your own “platter.”

What is self-regulation, and why is it so central to mental health?

Self-regulation is the ability to control your energy, feelings, ideas, and actions well. 

It helps us deal with problems and is important for our well-being, relationships with others, and learning. 

To develop self-regulation, we need to be aware of ourselves. Understand our emotions. Handle most things around us without stress. Get along with other people well. And stay focused. 

But how do we know if we’re self-regulated? 

We’re inside our Window of Tolerance, and our psychology and physiology have the hallmarks of the Window of Tolerance.

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What is the Window of Tolerance and how does it explain dysregulation?

The Window of Tolerance is a term and concept coined by the esteemed psychiatrist Daniel J. Siegel, MD , clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute , that describes the optimal emotional “zone” our brains can exist in, to function best and thrive in everyday life.

On either side of the “optimal zone,” there are two other zones. The hyper-arousal zone and the hypo-arousal zone, each characterized by its own attributes.

What does it feel like when you’re in your optimal arousal zone?

The optimal zone. Is characterized by a sense of groundedness, flexibility, openness, curiosity, presence, an ability to be emotionally regulated, and a capacity to tolerate life’s stressors.

It feels good, we feel good, and we feel more equipped to “adult and human.”

However, if this Window of Tolerance is eclipsed, if you experience internal or external stressors that cause you to move beyond and outside of your Window of Tolerance, you may find yourself existing in either a hyper-aroused or hypo-aroused state.

What is the hyperarousal zone and what does it feel like in your body?

Hyperarousal is an emotional state characterized by high energy, anger, panic, irritability, anxiety, hypervigilance, overwhelm, chaos, fight or flight instincts, and startle response (to name but a few characteristics).

Being in a hyperaroused state can cause us to react impulsively and with increased aggression or fear.

This state often leads to reduced rational thinking and difficulty in processing information calmly.

Also, when we’re in a hyperaroused state, we may find it challenging to focus on tasks, as our heightened alertness can make us easily distracted and overwhelmed.

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(And full disclosure, this is where I’m most prone to going if outside the optimal arousal zone; I know this situation well.)

What is the hypoarousal zone and why do trauma survivors spend so much time there?

By contrast, the hypoarousal zone is an emotional state characterized by shutting down, numbness, depressiveness, withdrawal, shame, flat affect, and disconnection (to name but a few characteristics).

Being in a hypoaroused state typically involves a noticeable decrease in physiological and mental activity.

Someone in this state may display signs such as slowed movements, reduced muscle tone, and a lack of responsiveness to their environment.

Their heart rate and breathing may become slow and shallow, and they might have a vacant or distant expression.

Mentally, individuals in a hypoaroused state may appear lethargic, disengaged, and have difficulty concentrating or staying alert.

This state can often be associated with feelings of fatigue, depression, or even dissociation from reality.

So clearly, the ideal is to exist in the optimal arousal zone versus being hyper- or hypoaroused. But how do we do this?

How Do We Stay In The Optimal Arousal Zone More?

How do we stay in the optimal arousal zone and increase our window of tolerance?

Related reading: Attachment Trauma: How Early Relationships Shape Your Adult Connections

Look, this is ideally where we want to be.

But, I’d be remiss if I didn’t mention that all of us. At every age from the moment we’re born to the moment we die. Eclipse our Window of Tolerance and find ourselves in a non-ideal emotional regulation zone sometimes.

That’s normal, and that’s natural.

So the goal here is not that we never eclipse our Window of Tolerance. I personally and professionally think that that’s unrealistic.

Rather, the goal is to increase our Window of Tolerance and to grow our capacity to “rebound and be resilient”. Coming back to the Window of Tolerance quickly and effectively when we find ourselves outside of it.

So again, how do we increase our Window of Tolerance?

In my personal and professional experience, this work is two-fold:

First, we provide ourselves with the foundational biopsychosocial elements that contribute to a healthy, regulated nervous system. This is what we’ll explore next in this essay.

And two, we work to practice and call upon a wide toolbox of tools when we find ourselves outside of our Window of Tolerance (which, again, is inevitable). We’ll explore this more in two weeks.

For now, let’s explore a concept to help you create a solid foundation of biopsychosocial elements to help equip you to be in the optimal arousal zone more.

What is the Healthy Mind Platter and why is it the first step to self-regulation?

Derived from Dr. Dan Siegel’s work and concept of Healthy Mind Platter, this first step in creating a greater window of tolerance focuses on the psychological and physiological foundations many of us would suspect lead to a healthy life.

I don’t think any of the foundational efforts will surprise you, but as Dr. Dan Siegel describes them, they are, to wrap up with my own examples provided: (PMID: 11556645)

1) Focus Time:

Engaging in challenges that invite new neural connections. For example: Learning a musical instrument, solving puzzles, playing chess or strategy games, working on your fiction book or screenplay, learning a new language, planning the millions of details for your next international trip.

2) Play Time:

Deriving pleasure from novel experiences to forge fresh neural connections in the brain. For example: Learning a new skill or hobby, joining a community sports league, attending workshops or seminars on diverse topics, volunteering for a cause or organization, taking up house, gardening or landscaping projects, and getting together with your friends in new cities for adventures.

3) Connecting Time:

Activating and reinforcing the brain’s relational circuitry by connecting with others and appreciating the natural world. For example: Arranging playdates for your kids in city parks, becoming part of a local parenting support network, getting involved in community gardening projects, attending neighborhood block parties or social events, volunteering for school or community functions, exploring family-friendly experiences where you live such as visiting botanical gardens or nearby urban nature reserves.

Related reading: Trauma and Relationships: When Your Professional Strengths Become Your Relationship Blindspots

4) Physical Time:

Enhancing brain function through physical activity and movement. For example: Peloton bike rides, jogs around the neighborhood, walks with a good friend, danging to Spotify in the kitchen, chasing your kids around, a bike ride through your city.

5) Time In:

Inviting brain integration through self-reflection. For example: Journaling, meditation, mindfulness, contemplation, deep breathing, and solitude.

6) Downtime:

Revitalizing the mind through leisurely focus or relaxation. For example: daydreaming, listening to an audiobook while staring at the wall, putting on your favorite album and just sitting on the couch, standing in the shower, and staring at the wall.

7) Sleep Time:

Synthesizing knowledge and recuperating from daily encounters. No examples are needed.

What Does Your Healthy Mind Platter Look Like?

Now, speaking as a working parent, I know firsthand how hard it is to have time even to shower some days, let alone carve out time for all of these things, so let’s remember: a healthy mind platter that checks off all seven criterion is the ideal and something we aim for, not necessarily what’s realistic every day for most of us.

But still, let’s take a minute and have you design what a Healthy Mind Platter could look like for you. If you need any inspiration, review the examples earlier in the post:

• What does focus time personally and ideally look like for you?
• What does your adult version of playtime ideally look like for you?
• What does connecting time look like for you socially and with nature and spirit?
• What does your ideal physical time look like?
• What does time in mean for you and how can you build in internal reflection time?
• What even small slivers of ideal downtime might be available to you regularly?
• How can you better protect your sleep time to consolidate learning and recovery more?

How can therapy help expand your window of tolerance over time?

When daily rollercoasters of dysregulation exhaust you despite your best self-regulation efforts, trauma-informed therapy provides the specialized support needed to fundamentally expand your Window of Tolerance rather than just managing symptoms. A skilled therapist helps identify why your window remains narrow, often tracing to childhood experiences where dysregulation was constant and co-regulation absent, and works to heal those original wounds while building new neural pathways for resilience.

Through consistent therapeutic work, you don’t just learn about optimal arousal zones intellectually. But actually experience staying regulated with support, gradually internalizing this capacity. The therapeutic process addresses both the trauma keeping your window narrow and the practical skills for widening it.

Your therapist might help you recognize early warning signs of leaving your window, understand what specific triggers catapult you into hyper- or hypoarousal, and develop personalized strategies beyond generic self-care advice. As you explore the biopsychosocial basics in your self-care tool chest, therapy provides the container for safely practicing these tools when dysregulated, experiencing co-regulation that teaches your nervous system what returning to baseline actually feels like.

In session, you build your Healthy Mind Platter with realistic accountability. Addressing the guilt about not managing all seven elements perfectly while problem-solving actual barriers to implementation. Your therapist helps differentiate between can’t and won’t. Between trauma-based resistance and practical limitations. Creating modified platters that work for your actual life.

Over time, as trauma heals and your window expands, what once required enormous effort becomes more natural, transforming the exhausting emotional rollercoaster into a more manageable path with gentler curves and reliable brakes.

How does building a Healthy Mind Platter help you stay regulated more of the time?

It’s the bedrock foundation of our daily living that can support our self-regulation abilities.

Take some time to journal about your answers to the above-listed questions. And then, in two weeks’ time, I’ll share the second tool to increase your emotional regulation skills: building your hyperarousal and hypoarousal toolboxes.

And now I’d love to hear from you in the comments below:

What goes into YOUR “Healthy Mind Platter”?

If you feel so inclined, please feel free to leave a comment and share your wisdom and experiences. You never know who you’ll help when you write.

Here’s to healing relational trauma and creating thriving lives on solid foundations.

Warmly,

Annie

Both/And: You Can Be Healing Your Nervous System and Still Get Dysregulated

Driven women often approach nervous system regulation the way they approach everything else: as a skill to master, a problem to solve, a state to achieve and maintain. When dysregulation returns. And it will. They interpret it as failure rather than information. In my work, I try to reframe this: regulation isn’t a destination you arrive at. It’s a range you gradually expand. (PMID: 9384857)

Talia is a financial analyst who started somatic therapy after years of unexplained chest pain that every cardiologist cleared as non-cardiac. She made rapid progress. Learned to identify her activation patterns, practiced grounding techniques, began sleeping through the night for the first time in years. Then a workplace conflict triggered a full-body shutdown, and she came to session convinced she’d “lost all her progress.” She hadn’t. Her window of tolerance had expanded enormously. This event just landed outside it.

Both/And means Talia can be genuinely further along in her healing than she was six months ago and still experience moments of intense dysregulation. It means her nervous system can be rewiring and still occasionally default to its original settings. Progress in somatic work looks less like the absence of distress and more like a faster return to baseline, a broader window of tolerance, and a growing ability to stay curious about sensation rather than consumed by it.

The Systemic Lens: The Structural Demand to Be Calm While Everything Burns

From the earliest age, girls are taught to override their body’s signals. Sit still. Be quiet. Don’t make a scene. Don’t be too much. By the time a driven woman reaches adulthood, she has decades of practice ignoring the cues her nervous system is sending. Hunger, fatigue, fear, anger, the need to cry. This isn’t a skill. It’s a systemic training program designed to produce women who are maximally productive and minimally inconvenient.

The driven women I work with have often been overriding their nervous system for so long that they’ve lost the ability to identify what they’re feeling until it becomes a crisis. They don’t notice stress until it becomes a panic attack. They don’t notice exhaustion until they collapse. They don’t notice anger until it erupts. This isn’t a failure of self-awareness. It’s the predictable result of a culture that punishes women for having bodies with needs.

In my clinical practice, I help women reconnect with their nervous system’s signals. Not as problems to manage but as information to heed. This requires naming the systemic forces that taught them to disconnect in the first place. When we understand that body disconnection in driven women isn’t a personal limitation but a cultural conditioning, the work shifts from “fixing what’s wrong with me” to “reclaiming what was taken from me.” That reframe is clinically significant. And for many of my clients, it’s the beginning of real change.

How to Regulate: Practical Steps for When You’re Dysregulated Right Now

In my work with clients who come in describing a state of dysregulation. The can’t-think-straight, heart-racing, want-to-scream-or-cry-or-run feeling that takes over when things get to be too much. One of the first things I do is slow down and help them understand what’s actually happening in their nervous system. Dysregulation isn’t a character flaw or a sign that you can’t handle stress. It’s a physiological state: your autonomic nervous system has moved into survival mode, and in that state, the parts of your brain responsible for complex reasoning, perspective-taking, and good decisions are temporarily offline. That’s not failure. That’s biology. And it’s something you can learn to work with, directly and skillfully.

The most important thing to know about working with dysregulation is that cognitive strategies. Talking yourself down, listing reasons why it’s not that bad, trying to reason your way back to calm. Work poorly when the nervous system is highly activated. The system needs to come down first through bottom-up approaches (ones that start with the body) before the top-down, cognitive work can be effective. This is why “just think positively” or “put it in perspective” often makes people in acute dysregulation feel worse rather than better. It’s the wrong tool for the job.

Somatic Experiencing (SE) offers some of the most practically useful approaches for working with dysregulation at the physiological level. The techniques include orientation. Slowly looking around the room and naming what you see, which activates the ventral vagal system and signals safety to the nervous system. And pendulation, the practice of moving your attention back and forth between a distressing sensation and a neutral or pleasant one. These aren’t quick fixes; they’re practices that build nervous system capacity over time. But they also work in the acute moment, and clients who’ve been taught them consistently report that they help.

Havening Techniques and tapping (Emotional Freedom Techniques, or EFT) can also be useful for acute dysregulation for some people. They work through bilateral or rhythmic stimulation similar to the mechanism behind EMDR, helping the amygdala down-regulate when it’s been activated. I don’t use them with every client, but for people who find physical, bilateral techniques calming, they’re worth exploring with a skilled practitioner.

On a foundational level, working with chronic dysregulation. The kind where you’re frequently tipped into overwhelm, where recovery takes longer than it used to, where your window of tolerance feels narrow. Really benefits from structured clinical support. Internal Family Systems (IFS) can help you identify which parts get activated during dysregulation, what they’re protecting, and what they need in order to trust that you can handle the current situation without them going into high alert. Often there are younger, exiled parts whose distress is what’s being expressed through the dysregulation. And addressing those parts directly produces more lasting relief than any regulation technique alone.

I also want to normalize something: if you’re experiencing frequent dysregulation, it’s a signal worth taking seriously. Not by adding more pressure to “fix” yourself, but by genuinely asking what your system is trying to tell you. Chronic dysregulation is often the body’s way of communicating that something important needs attention: an unprocessed loss, an unsustainable situation, a relational wound that hasn’t healed, a level of load that exceeds your current capacity. Regulation techniques help you manage the acute experience; therapy addresses the underlying conditions that are producing it.

If you’re regularly experiencing dysregulation and want to build both immediate skills and longer-term capacity, I’d love to support that work. You can learn more about working with me in therapy, where nervous system regulation is a core part of how I practice. You can also take the free quiz to get a clearer sense of what kind of support might be the right fit for what you’re experiencing. You don’t have to white-knuckle your way through dysregulation. There’s real, substantive help available, and you’re allowed to have it.

Warmly, Annie

DEFINITION AUTONOMIC NERVOUS SYSTEM DYSREGULATION

A state in which the autonomic nervous system. The branch of the nervous system governing involuntary bodily functions including heart rate, digestion, breath, and stress response. Becomes chronically shifted out of its regulated baseline, described in detail by Stephen Porges, PhD, neuroscientist at Indiana University and developer of Polyvagal Theory.

In plain terms: When you feel like you’ve completely lost your footing. Too wired to sleep, too numb to feel, or swinging between both. That’s not a character flaw. That’s your nervous system doing exactly what it was designed to do in the presence of too much. The good news is that regulation is a skill you can build, not a state you either have or you don’t.

Further Reading on Relational Trauma

Explore Annie’s clinical writing on relational trauma recovery.

• Narcissistic Abuse & Recovery Guide
• Childhood Emotional Neglect Guide
• Attachment Styles Guide
• Complex PTSD Guide
• EMDR Therapy for Women
• Inner Child Work Guide
• Trauma and the Nervous System
• Intergenerational Trauma

References

Peer-Reviewed Research (Vancouver)

1. Porges SW. Polyvagal Theory: Current Status, Clinical Applications, and Future Directions. PMID: 40735382.

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WAYS TO WORK WITH ANNIE

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About the Author

Annie Wright, LMFT

LMFT #95719  ·  Relational Trauma Specialist  ·  Author, W.W. Norton 2027

Helping driven women finally feel as good as their résumé looks.

As a licensed psychotherapist (LMFT #95719), trauma-informed executive coach, and relational trauma specialist with over 15,000 clinical hours, she guides driven women. Including Silicon Valley leaders, physicians, and entrepreneurs. In repairing the psychological foundations beneath their impressive lives. Annie is the founder and former CEO of Evergreen Counseling, a multimillion-dollar trauma-informed therapy center she built, scaled, and successfully exited. A regular contributor to Psychology Today, her expert commentary has appeared in USA Today, Forbes, Business Insider, NBC News, and The Information. She is currently writing her first book with W.W. Norton.

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Credentials & Licensure

License

Licensed Marriage and Family Therapist (LMFT #95719)

Clinical Experience

15,000+ direct clinical hours

Licensed in 14 U.S. Jurisdictions, including Colorado (telehealth only), and Registered for Telehealth in Florida

CA LMFT95719 · CO MFT.0003236 (telehealth only) · CT 003806 · DC LMFT200001447 · FL TPMF356 (out-of-state telehealth registration) · IL 166.012270 · ME MF8600 · MD LCM1206 · NH 1030 · NJ 37FI00254800 · NY 002805 · TX 206391 · UT 14300323-3902 · VA 0717002589 · WA MFT.LF.70098096

Signature Frameworks

Creator of House of Life^™ and Fixing the Foundations^™

Forthcoming Book

The Everything Years (W.W. Norton)

Past Leadership

Founder & former CEO, Evergreen Counseling

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Featured Expert Commentary

Regular contributor to Psychology Today. Expert commentary has appeared in USA Today, Forbes, Business Insider, NBC News, and The Information.

Client stories and examples in this article are composites or have been de-identified. They do not describe any individual client.

Editorial Standards

Written by Annie Wright, LMFT (CA LMFT #95719, EMDRIA-certified, 15,000+ clinical hours). Elizabeth Anne Wright, LMFT (California LMFT95719; New Jersey license 37FI00254800; Maryland LCMFT LCM1206), actively licensed in 14 U.S. jurisdictions and registered to provide telehealth in Florida and accountable for all content published under her name.

Last updated August 7, 2026. First published October 1, 2023.

Her writing is grounded in current professional literature and her own clinical training and experience. Composite client vignettes are not real clients; they are pattern-composites drawn from clinical experience with dozens of similar cases.

Editorial Policy · Medical Disclaimer

Written and Edited by Annie Wright, LMFT. Annie is responsible for the content of this article. See our Editorial Policy for details.

This article is educational and is not a substitute for therapy, diagnosis, or a clinical relationship with a licensed mental health provider. If you are in crisis, call or text 988 (US) or visit findahelpline.com.

Cite this article
Wright, A. (2023, October 1). “I’m so dysregulated. What can I do?” (Part One). Annie Wright, LMFT. https://anniewright.com/im-so-dysregulated-what-can-i-do-part-one/

Medical Disclaimer