Trauma Recovery Resources: An Honest Guide to Books, Courses, Apps, and Therapy

THERAPY TOPICS • April 2026

LAST UPDATED: APRIL 2026

When Trauma Hits: Gabriela’s Overwhelmed Night

The clock reads 10:38pm. Gabriela’s bedroom is dim except for the glow of her laptop screen, which casts pale shadows over a small fortress of books piled on her nightstand. One tab shows a trauma recovery forum, another an article promising “the best therapy apps,” and a third is a YouTube video titled, “How to Know If You Have Complex PTSD.” Her phone buzzes softly with a notification, but she doesn’t reach for it.

Her chest tightens, a familiar ache that’s been growing all evening. Her breath feels shallow, and her skin prickles with that restless, uneasy energy she can’t quite name. She tries to focus on the words in the book open beside her—Bessel van der Kolk’s The Body Keeps the Score—but the letters blur. The knot in her stomach twists tighter as the memories she’s been avoiding seep closer to waking.

Gabriela’s mind races. Which resource should she trust? How does she even start untangling this mess inside her? She’s read about Judith Herman, MD, Clinical Professor of Psychiatry at Harvard Medical School and Cambridge Health Alliance, author of Trauma and Recovery, but her writing feels dense right now. Another book promises healing through somatic work, but Gabriela barely knows how to notice her body without shutting down. She’s caught between wanting to push forward and the overwhelming fear that she’ll get stuck or make things worse.

If this moment feels familiar to you, know you’re not alone. I’ve sat across from women like Gabriela who feel paralyzed by the sheer volume of trauma recovery resources available. The good news is there are excellent books, apps, courses, and therapists out there—but they only work if you know where to begin, and how to use them safely.

That’s why I wrote this guide. I’ll offer honest, clinically informed recommendations on what I’ve seen truly help my clients and where well-meaning tools can miss the mark. We’ll cover foundational books that clarify the clinical and neurobiological realities of trauma, digital tools that offer practical support, trusted voices in podcasts and YouTube, how to vet online courses, and tips for finding a therapist who really gets it.

If you’re ready to cut through the noise, start here. And if you want to understand more about how trauma shows up in the body and mind, check out my article on Fixing the Foundations of Trauma Recovery and explore my approach to therapy with me for relational trauma recovery.

Understanding Trauma Recovery: What It Really Means

Trauma recovery is often misunderstood as a simple fix or a linear path. The reality is more complex and nuanced, especially for driven women carrying relational and developmental wounds. To clarify, let’s define what trauma recovery truly involves.

This definition highlights a few key truths I see consistently in my work: safety is foundational, trauma lives in the body as much as the mind, and healing happens in relationship, not isolation. Trauma recovery resources need to honor this complexity and meet you where you are—not where some idealized model says you “should” be.

The clinical literature and neuroscience have made huge strides in describing how trauma reshapes the brain and body, which helps us understand why “just talking about it” often isn’t enough. For example, Bessel van der Kolk, MD, psychiatrist and trauma researcher, author of The Body Keeps the Score, explains how trauma memories are stored as sensory and somatic fragments rather than coherent narratives. This means trauma recovery must include body-based approaches and paced narration of the trauma story.

At the same time, trauma recovery is deeply personal. What works for one person may not work for another, as Judith Herman, MD reminds us: “A form of therapy that may be useful for a patient at one stage may be of little use or even harmful to the same patient at another stage.” This means your path forward requires discernment and often the support of an experienced guide.

If you want a clear overview of how trauma recovery stages relate to therapy, check out my article on Fixing the Foundations. That article goes deeper into the clinical frameworks that shape my work and will help you understand why certain resources fit certain moments.

Inside the Brain and Body: The Neurobiology of Trauma Healing

To choose trauma recovery resources wisely, it helps to know what’s happening under the surface—in your nervous system and brain. Trauma is not just a psychological event; it’s a biological one that rewires how you respond to the world.

Stephen Porges, PhD, neuroscientist and creator of polyvagal theory, revolutionized trauma understanding by showing how the autonomic nervous system’s “neuroception” assesses safety or threat below conscious awareness. When neuroception signals danger, your body shifts into survival modes: fight/flight or freeze/shutdown. These states hijack your capacity for social engagement and regulation.

Bessel van der Kolk, MD also emphasizes that trauma disrupts the brain’s default mode network, impairing your ability to imagine the future and make meaning of your experience. His research explains why survivors often feel stuck in “speechless terror,” as trauma shuts down Broca’s area—the part of the brain responsible for language.

This neurobiological perspective underscores why trauma recovery resources that combine narrative work with somatic and relational approaches are essential. Body-focused therapies like Somatic Experiencing (Peter Levine, PhD) and Sensorimotor Psychotherapy (Pat Ogden, PhD) work to complete “incomplete defensive responses” held in the body, facilitating nervous system regulation.

Understanding these mechanisms helps you evaluate resources: Does a book or app address your nervous system’s needs? Does a course include somatic or relational elements? Does a therapist understand how to guide you through hyper- or hypoarousal states safely?

If you want to dive deeper into the neurobiology of trauma and how it informs my therapeutic approach, visit my article on therapy with Annie.

Trauma’s Unique Face in Driven Women: A Clinical Look

It’s 7:15am when Miriam’s alarm buzzes through the quiet apartment. She lies still for a moment, feeling the familiar weight of exhaustion pressing into her chest. Yesterday’s meeting replayed in her mind all night—the subtle dismissal from her boss, the way her voice caught when she tried to speak up. Her body clenches reflexively. The ache behind her eyes is more than tiredness; it’s the residue of childhood rules that told her to be perfect, to stay small, to never cause trouble.

Miriam scrolls through her phone, landing on a notification from a trauma recovery newsletter. She hesitates. She’s read books about trauma but worries that digging deeper will derail her carefully managed career and relationships. The tension between her drive to succeed and the emotional cost it exacts is a constant internal battle.

What I see consistently in my work with driven women like Miriam is this “both/and” experience: the fierce ambition to achieve and the hidden fractures caused by relational trauma. These women often carry the “good child” adaptation Alice Miller, PhD, psychologist and author of The Drama of the Gifted Child, described—emotionally attuned to others’ needs, suppressing their own authentic feelings to maintain safety and connection.

This dynamic shapes how trauma shows up: perfectionism as a form of flight, emotional numbing as freeze, relentless control as fight, and people-pleasing as fawn, described by Pete Walker, MA, psychotherapist and author of Complex PTSD: From Surviving to Thriving. These survival strategies helped women get through unsafe environments but become barriers to connection and healing later.

Miriam’s experience illustrates why trauma recovery resources need to be tailored for the complexities of driven women. A one-size-fits-all approach misses the nuances of how trauma intersects with ambition, identity, and relational patterns.

If you recognize parts of Miriam’s story in yourself, know that your drive is not at odds with your healing—it’s part of your story. Resources that honor both your ambition and your vulnerability will serve you best.

For more on how trauma manifests in driven women and how to begin shifting these patterns, check out my article on Are You Ready for Trauma Recovery? and explore how to start connecting with support that fits your unique needs.

—

[End of first half of Article 43]

Attachment Patterns and Trauma Recovery: The Fearful Avoidant Dynamic

It’s 9:22pm. Jamie sits at her desk in the dim glow of her home office lamp, scrolling through yet another article about attachment styles. She knows that her craving for connection feels tangled with a deep mistrust of others. She wants closeness but fears vulnerability. She’s read about secure attachment, but hers feels like a knot of wanting love while bracing for rejection.

Attachment patterns shape how trauma lives in the nervous system and how recovery unfolds. Kim Bartholomew, PhD, psychologist and attachment researcher at Simon Fraser University, identifies the fearful avoidant style as a common pattern among trauma survivors. This style combines high anxiety about abandonment with high avoidance of intimacy—creating an internal push-pull dynamic that keeps relational wounds alive.

Mary Main, PhD, developmental psychologist at UC Berkeley and developer of the Adult Attachment Interview, describes disorganized attachment as the developmental root of fearful avoidant patterns. In disorganized attachment, the caregiver is both a source of comfort and fear, resulting in “fright without solution.” Adults with this pattern often experience relationship dynamics marked by confusion, mistrust, and difficulty regulating emotions in closeness.

Understanding fearful avoidant attachment is crucial in trauma recovery because it explains why rebuilding connection can feel so fraught. The nervous system is wired to seek safety but simultaneously anticipates threat in relationships, leading to cycles of approach and withdrawal. Sue Johnson, EdD, developer of Emotionally Focused Therapy, highlights how this dynamic often manifests as the demand-withdraw cycle in couples—one partner seeks closeness and reassurance while the other pulls away to protect themselves.

Recognizing these patterns in yourself can help you choose trauma recovery resources that don’t just address individual symptoms but also your relational nervous system. Amir Levine, MD, and Jamie Heller, PhD, authors of Attached, provide accessible descriptions of attachment styles that can be a helpful starting point. However, deeper work often requires a therapist skilled in attachment and trauma integration.

Richard Schwartz, PhD, developer of Internal Family Systems therapy, offers a hopeful framework here: the parts inside you that fear intimacy or push others away are protectors trying to keep you safe. The Self—the compassionate core—can learn to soothe these parts and help them shift over time.

If you want to explore how your attachment style impacts your trauma recovery process, my article on Fixing the Foundations dives into these dynamics in more detail. You might also consider starting your healing with resources that integrate somatic and relational approaches, which are essential for rewiring attachment wounds.

Both/And: There Are Excellent Resources Available AND They Only Work If You Know Where to Begin

It’s 8:03pm on a Thursday when Dalia closes her laptop with a frustrated sigh. Her screen is a mosaic of tabs: a trauma recovery podcast, a YouTube series on somatic therapy, a list of local therapists, and an online course on boundary-setting. Her nightstand holds three half-read books on trauma and attachment. She wants to heal, but the overload leaves her frozen.

Dalia’s experience is common among driven women stepping into trauma recovery. There are excellent resources—clinical books, apps, courses, podcasts, and more. Yet, the abundance can overwhelm and sometimes even retraumatize when used without guidance or pacing.

In my work, I see women like Dalia wrestle with this paradox: craving tools for healing while fearing the consequences of missteps. It’s not about a lack of motivation—far from it. It’s about the nervous system’s vigilance honed by trauma, which can make even helpful resources feel threatening if introduced too fast or out of alignment with your current stage.

This is why I emphasize the importance of where you are now in your trauma recovery arc. Judith Herman, MD, Clinical Professor of Psychiatry at Harvard Medical School and Cambridge Health Alliance, author of Trauma and Recovery, reminds us recovery spirals rather than moves in a straight line. A method or resource that works at one point might feel unhelpful or unsafe at another.

For instance, Gabriela in the first half of this article was overwhelmed by even deciding where to start. Dalia, a few months into therapy, struggles to integrate new tools without feeling flooded. Both need different interventions and pacing.

Choosing resources without a clinical framework or relational support risks reinforcing shame or triggering emotional flashbacks. Pete Walker, MA, psychotherapist and author of Complex PTSD: From Surviving to Thriving, warns about “positive triggers”—moments when success or praise activate trauma responses because the nervous system associates them with danger. Without careful pacing, a self-help book or course can inadvertently trigger these.

This is why I recommend combining self-directed resources with professional guidance whenever possible. For example, exploring my Fixing the Foundations course alongside therapy offers structure, pacing, and relational safety. The course breaks down complex trauma concepts into manageable steps tailored for driven women.

Similarly, podcasts and YouTube channels can offer validation and psychoeducation but should be consumed mindfully. Apps like PTSD Coach provide practical tools for grounding but aren’t a substitute for relational healing.

Another essential element is community. Trauma thrives in isolation. Finding safe connection—whether through group therapy, peer support, or a trusted therapist—can support your nervous system’s regulation and increase the effectiveness of other resources.

If you’re feeling stuck amidst the options, it’s okay. You’re not behind, broken, or failing. Healing is a both/and process: you can hold the truth that there is help available and that you need to find the right help for you at this moment.

For more on how to start connecting with support that fits your needs, see my guide on Connecting Through Trauma and consider signing up for my Strong & Stable newsletter for ongoing insights.

The Systemic Lens: When the Healing Industry Is Overwhelming on Purpose

It’s 6:45pm. Taylor closes her laptop after scrolling through a high-profile trauma recovery influencer’s Instagram stories. The feed promises instant healing hacks, “miracle” somatic techniques, and flashy courses that cost hundreds of dollars. Taylor feels the familiar tug of shame: Why does healing feel so hard when everyone else seems to be “getting it” so fast?

Stepping back, it’s vital to recognize that the trauma recovery field itself exists within a complex system shaped by cultural, economic, and social forces. The overwhelming flood of resources is not accidental—it reflects broader dynamics of capitalism, wellness commodification, and social fragmentation.

Evan Stark, PhD, sociologist and author of Coercive Control, highlights how trauma is not just individual pathology but embedded in systems of power and control. The healing industry, while well-intentioned, often mirrors these systems by creating consumer-driven products that prioritize quick fixes over deep, relational work.

This systemic context can unintentionally retraumatize. When trauma survivors face an avalanche of options, many expensive and complicated, the experience echoes the original trauma of being overwhelmed and powerless. The internalized critic—what Beverly Engel, LMFT, author of It Wasn’t Your Fault, calls the “shame voice”—can amplify feelings of failure when healing doesn’t look like the glossy marketing promises.

Moreover, wellness culture frequently valorizes productivity and achievement, which can alienate driven women who already feel exhausted by perfectionism and self-suppression. The Upper Limit Problem, described by Gay Hendricks, PhD, reminds us that internalized limits on happiness and success can sabotage healing efforts if not addressed.

It’s also important to acknowledge who has access to healing resources. Structural inequities mean that many trauma survivors don’t see themselves reflected in mainstream offerings or lack the economic means to access quality care. Resmaa Menakem, MSW, LICSW, SEP, author of My Grandmother’s Hands, powerfully calls attention to the racialized and intergenerational nature of trauma, urging us to consider how systemic racism shapes both trauma and recovery.

Clinically, this means you are not failing because the system feels confusing or broken. Healing happens in relationship and within context—trustworthy connection and culturally responsive care are foundational.

When choosing trauma recovery resources, look for those that honor your lived experience, meet you where you are, and do not pressure you to “perform” healing. This is why relational therapy, somatic approaches, and clinician-led courses like my Fixing the Foundations emphasize paced, individualized work over consumer-driven trends.

If you want to understand how to navigate the wellness landscape with clinical clarity, my article on therapy with Annie offers guidance on finding relational support that cuts through the noise.

How to Heal / The Path Forward

It’s 7:50am when Lucia sits with her tea, ready to face another day of balancing her ambitious career and the quiet ache of unresolved trauma. The path ahead feels daunting, but she knows healing is possible—she just needs a clear, compassionate roadmap.

Trauma recovery unfolds in phases, as Judith Herman, MD, Clinical Professor of Psychiatry at Harvard Medical School and Cambridge Health Alliance, author of Trauma and Recovery, outlines: safety, remembrance and mourning, and reconnection. Each phase demands specific resources and pacing.

Phase 1: Establishing Safety
The first and most crucial step is creating physical and psychological safety. This means stabilizing your nervous system so you can tolerate emotional material without becoming overwhelmed or dissociated. Stephen Porges, PhD, neuroscientist and creator of polyvagal theory, emphasizes that safety isn’t just the absence of danger—it’s the presence of cues of connection and regulation.

Practically, this may involve learning grounding techniques, practicing mindfulness within your window of tolerance, and developing co-regulation through trusted relationships. Apps like PTSD Coach (developed by the U.S. Department of Veterans Affairs) offer evidence-based tools for grounding and psychoeducation, but they work best when paired with relational support.

Phase 2: Remembrance and Mourning
Once safety is established, the next phase involves processing the trauma story and grieving losses. Bessel van der Kolk, MD, psychiatrist and trauma researcher, explains that traumatic memories are not narrative but sensory and somatic fragments. Somatic therapies like Somatic Experiencing (Peter Levine, PhD) and Sensorimotor Psychotherapy (Pat Ogden, PhD) help complete unresolved defensive responses held in the body.

Trauma-sensitive modalities also encourage paced narration—gradually integrating the trauma story without retraumatization. Internal Family Systems therapy (Richard Schwartz, PhD) supports this by helping parts speak and feel seen without overwhelming the Self.

Phase 3: Reconnection
In the final phase, the focus shifts toward rebuilding a life with meaningful relationships, autonomy, and purpose. This includes repairing attachment wounds, setting boundaries (Nedra Glover Tawwab, LCSW’s Set Boundaries, Find Peace is a practical resource here), and engaging with community.

Healing is not linear—expect to revisit earlier phases as you deepen integration. The nervous system’s window of tolerance expands over time, allowing for greater resilience.

Additional Clinical Principles:
– Pacing and Choice: No resource or therapy is one-size-fits-all. Follow your nervous system’s cues and choose what feels safe.
– Relational Healing: Trauma is inherently relational. Healing happens best in connection, whether with a therapist, group, or trusted peer.
– Self-Compassion: Beverly Engel, LMFT, reminds us that shame is a core trauma wound. Cultivating self-compassion is a radical act of healing.

If you’re looking for structured support, my signature course, Fixing the Foundations, guides you through these phases with paced lessons and practical exercises. For personalized guidance, consider therapy with me or another trauma-informed therapist skilled in relational and somatic work.

Remember, healing takes time and patience. It’s a brave act to show up for yourself, especially when trauma has taught you mistrust. You are not alone on this path.

—

Healing from trauma is not about rushing toward some ideal “cured” state. It’s about learning to live with greater safety, presence, and connection—even when the past still whispers. Your nervous system can learn new patterns. Your parts can feel seen and soothed. Your story can unfold with compassion instead of judgment.

If you’re overwhelmed, take a breath and remember: the right resource at the right time can change everything. Lean into support that honors your pace and your whole self.

I invite you to explore my courses, join my newsletter, or reach out for therapy when you’re ready. The path forward is yours to shape, with kindness and clinical wisdom lighting the way.

—

How to Use These Resources Without Overwhelming Yourself

It’s tempting, especially when you’re driven and resourceful, to open every tab, order every book, and download every app that promises trauma recovery. But more isn’t better here. Your nervous system can only integrate so much at once. This is a crucial clinical insight rooted in Judith Herman’s foundational three-stage model of trauma recovery: safety, remembrance and mourning, and reconnection. Understanding where you are in this model helps you choose the right resources without overwhelming yourself.

If you’re in the safety stage, your primary goal is stabilization—building internal and external resources that help your nervous system feel regulated and contained. This isn’t the moment to dive into books or courses that ask you to revisit traumatic memories in detail. Instead, focus on materials that help you understand what happened to you and how your nervous system responds. The works of Bessel van der Kolk, Babette Rothschild, and Pat Ogden’s somatic approaches, or Stephen Porges’s polyvagal theory as interpreted by Deb Dana, are invaluable here. These resources help you build regulation skills and create a foundation of safety.

Once you’ve established more stability, the remembrance and mourning stage allows you to go deeper into your trauma narrative, processing grief and loss. This is when you might engage with books or therapies that invite you to explore your trauma more directly, always at a pace that your nervous system can tolerate.

Finally, the reconnection stage is about building a new life—reclaiming your agency, rebuilding relationships, and envisioning a future beyond trauma. Resources here support growth, creativity, and integration of your trauma story into your broader identity.

Here’s a practical approach: start with one book that speaks to your current stage, one practice that feels manageable, and one trusted resource—whether an app, journal, or therapy session. Let each of these settle. Notice how your body and mind respond. When you feel ready, add another. This slow, intentional layering honors your nervous system’s capacity and respects your own complex experience. Remember, trauma recovery is not a buffet; it’s a carefully prepared meal. Quality over quantity.

A Note on Social Media and Trauma Content

The explosion of trauma-related content on Instagram, TikTok, and YouTube has created unprecedented access to information about trauma, attachment, and nervous system regulation. For many women, social media has been a critical entry point—learning the language of trauma in a way that feels immediate and relatable. Yet this accessibility comes with real risks, clinically speaking.

Not all trauma content is created equal. Some creators lack clinical training and may unintentionally share misinformation or harmful advice. Worse, some content encourages “trauma dumping” or retraumatization—sharing raw, graphic stories without containment or context. Social media algorithms prioritize engagement, not healing, often amplifying the most emotionally charged posts. This dynamic can fuel what clinicians call the “trauma Olympics,” where people compete over who has suffered more, which ultimately deepens isolation rather than connection.

Another crucial point: a parasocial relationship with a creator—where you feel deeply connected to someone you’ve never met—is not the same as a therapeutic relationship. It lacks the safety, boundaries, and attuned responsiveness of real therapy. Bessel van der Kolk reminds us that intellectual understanding of trauma is not the same as healing trauma. Healing requires the body’s involvement, not just the mind’s.

So curate your feed intentionally. Follow clinically credentialed creators who clearly state that their content is educational, not therapy. Unfollow accounts that leave you feeling worse, anxious, or stuck. Notice if you’re using trauma content to feel understood without making changes or seeking support. Social media can be a helpful supplement but not a substitute for skilled, embodied healing.

The One Thing That Matters Most

Here’s the honest clinical truth: the single most evidence-based predictor of recovery from trauma is the quality of the therapeutic relationship. Not the modality, not the book, not the app. The relationship. This is the foundation on which all other resources build their effectiveness.

This doesn’t mean books, courses, and apps aren’t valuable—they are. They provide insight, tools, and practices that can support your growth. But their power multiplies when they’re part of a broader healing ecosystem that includes a therapist who truly understands your unique complexities, who holds your experience with respect and attunement.

If you’re not yet in therapy, the most important next step isn’t to find the perfect book or the latest app. It’s to find the right therapist. Someone who can help you establish safety, navigate your trauma narrative, and rebuild your life. If you want to explore what that might look like, start here: therapy with Annie and fixing the foundations.

Healing trauma is less about collecting resources and more about finding a trusted, steady presence who can walk with you through the complexity of your experience. The relationship is the container where true integration happens.

Related Reading

• Herman, Judith L. Trauma and Recovery: The Aftermath of Violence—from Domestic Abuse to Political Terror. Basic Books, 1992.
• van der Kolk, Bessel A. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books, 2015.
• Walker, Pete. Complex PTSD: From Surviving to Thriving. CreateSpace Independent Publishing Platform, 2013.
• Menakem, Resmaa. My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017.

References

Peer-Reviewed Research (Vancouver)

1. van der Kolk BA, Wang JB, Yehuda R, Bedrosian L, Coker AR, Harrison C, et al. Effects of MDMA-assisted therapy for PTSD on self-experience. PLoS One. 2024;19(1):e0295926. doi:10.1371/journal.pone.0295926. PMID: 38198456.
2. Cloitre M, Stolbach BC, Herman JL, van der Kolk B, Pynoos R, Wang J, et al. A developmental approach to complex PTSD: childhood and adult cumulative trauma as predictors of symptom complexity. J Trauma Stress. 2009;22(5):399-408. doi:10.1002/jts.20444. PMID: 19795402.
3. Payne P, Levine PA, Crane-Godreau MA. Somatic experiencing: using interoception and proprioception as core elements of trauma therapy. Front Psychol. 2015;6:93. doi:10.3389/fpsyg.2015.00093. PMID: 25699005.
4. Porges SW. Polyvagal Theory: Current Status, Clinical Applications, and Future Directions. Clin Neuropsychiatry. 2025;22(3):169-184. doi:10.36131/cnfioritieditore20250301. PMID: 40735382.
5. Reisz S, Duschinsky R, Siegel DJ. Disorganized attachment and defense: exploring John Bowlby's unpublished reflections. Attach Hum Dev. 2018;20(2):107-134. doi:10.1080/14616734.2017.1380055. PMID: 28952412.
6. Ogden P, Pain C, Fisher J. A sensorimotor approach to the treatment of trauma and dissociation. Psychiatr Clin North Am. 2006;29(1):263-79, xi-xii. PMID: 16530597.
7. Greenman PS, Johnson SM. Emotionally focused therapy: Attachment, connection, and health. Curr Opin Psychol. 2022;43:146-150. doi:10.1016/j.copsyc.2021.06.015. PMID: 34375935.
8. Brenner EG, Schwartz RC, Becker C. Development of the internal family systems model: Honoring contributions from family systems therapies. Fam Process. 2023;62(4):1290-1306. doi:10.1111/famp.12943. PMID: 37924221.

Books & Cultural Sources (Chicago Author-Date)

• Menakem, Resmaa. My grandmother's hands. Penguin Books, Limited, 2017.
• Walker, Pete. Complex PTSD. CreateSpace Independent Publishing Platform, 2013.
• Rothschild, Babette. The Body Remembers. Norton & Company, Incorporated, W. W., 2000.
• Dana, Deb. The Polyvagal Theory in Therapy. Norton & Company, Incorporated, W. W., 2018.

Medical Disclaimer

Medical Disclaimer