Course Method Framework · Annie Wright, LMFT
The Enough Without the Effort Protocol
Annie’s recovery protocol for burnout and over-functioning in driven women. The course method behind the $197 mini-course.
Annie’s recovery protocol for burnout and over-functioning in driven women. The course method behind the $197 mini-course.
How The Enough Without the Effort Protocol Works
The Enough Without the Effort Protocol is the clinical method underlying one of Annie’s mini-courses. It distills 15,000+ hours of clinical work into a structured self-paced protocol.
- Naming over-functioning. over-functioning is a brilliant adaptation. AND it’s costing you (Both/And).
- Capacity work. distinguishing capacity from drive. Building the capacity to do less without spiraling.
- Boundary work. learning to set boundaries internally before negotiating them externally.
- Identity work. undoing the equation of worth with output.
Who The Enough Without the Effort Protocol Serves
driven women working with the proverbial house of life. Specifically, leaders, physicians, entrepreneurs, executives, and the women who have built impressive external lives but feel a heaviness internally.
Where The Enough Without the Effort Protocol Lives
The Enough Without the Effort Protocol appears in the following places in Annie’s clinical work:
- Enough Without the Effort mini-course ($197)
- Annie’s forthcoming book, The Everything Years (W.W. Norton, 2027)
Citation
If you reference this framework in your work, please cite as:
Wright, Annie. (2026). The Enough Without the Effort Protocol. Annie Wright, LMFT. Retrieved from https://anniewright.com/enough-without-the-effort-protocol/
