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Can TV and movies actually be good for your mental health? I certainly think so!

Can TV And Movies Actually Be Good For Your Mental Health? I Certainly Think So! | Annie Wright, LMFT | www.anniewright.com

As we slide into the darkest point of the year (Friday, December 21st) and as the holiday seasons almost begs coziness and hibernation of us, you, like so many of us, may be spending more time in front of Netflix/Hulu/Amazon Prime or some other streaming service, watching Christmas movies, your favorite TV series, and all the juicy new releases.

If this is true for you, I don’t necessarily think this is a bad thing.

On the contrary, I want to share with you an older post of mine that explored why and how your love of Netflix (or any other streaming service) could actually be therapeutic and good for your mental health.

So, to read this latest letter from the archives while on maternity leave, join me on the blog over here.

 

Can TV And Movies Actually Be Good For Your Mental Health? I Certainly Think So! | Annie Wright, LMFT | www.anniewright.com

Can TV and movies actually be good for your mental health? I certainly think so!

If you recognize yourself in what I’ve shared – if you’re that high-achieving woman who looks polished on the outside but feels shaky within – I’d love to support you in building true inner steadiness. Here’s how we can work together:

Take my free quiz to understand your inner foundation. In just 10 minutes, you’ll gain clarity on where you need support plus receive a personalized resource guide to help strengthen your psychological groundwork. 

Ready for trauma-informed therapy? If you’re in California or Florida, my boutique therapy center, Evergreen Counseling, is here for you. Book a free consultation with our Clinical Intake Director who will thoughtfully match you with the best therapist for your needs (possibly even me!).

Living elsewhere? My executive coaching services are available virtually worldwide, designed specifically for ambitious women healing from relational trauma while maintaining their drive. Learn more.

Want structured guidance? Join the waitlist for Fixing the Foundations, my signature course launching 2025. Using a neuroscience-based approach, I’ll guide you through healing relational trauma and building sustainable inner strength.

Here’s to healing relational trauma and creating thriving lives on solid foundations.

Warmly,

Annie

Medical Disclaimer

Do You Feel Shakier Inside Than Your Life Looks on the Outside?

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