Oct 27, 2024
The biopsychosocial basics in our self-care tool chest.
“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. Developing tools and skills for self-care is essential for this journey of self-discovery and healing.”Pema Chödrön In this second of a five-part series on the fundamental tools…