10 Best Books for CPTSD Recovery (A Therapist’s Guide)
LAST UPDATED: APRIL 2026
Finding the right book to guide your CPTSD recovery can feel overwhelming. In this guide, I’ve curated the ten most insightful, compassionate, and clinically grounded books that honor the complex, relational wounds of CPTSD. Whether you’re just starting or deepening your healing journey, these resources offer clarity, validation, and practical tools tailored for driven women ready to reclaim their lives.
Last reviewed: June 2026 by Annie Wright, LMFT
Complex PTSD (CPTSD) is a psychological condition that develops in response to prolonged or repeated trauma, typically involving captivity or entrapment such as childhood abuse, domestic violence, or repeated relational trauma, rather than a single discrete event. It’s distinguished from standard PTSD by three additional symptom clusters: disturbances in self-organization, including negative self-concept, emotional dysregulation, and persistent relational difficulties. The best books for CPTSD recovery offer both clinical explanation and practical tools for the body, the nervous system, and the relational self. In my work with driven women, the hardest part is usually finding reading that doesn’t pathologize the survival strategies that got them this far.
In short: Complex PTSD develops from prolonged or repeated trauma and is characterized by emotional dysregulation, negative self-concept, and relational difficulty that go well beyond the symptoms of standard PTSD.
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I’ve worked with clients recovering from CPTSD across more than 15,000 clinical hours, and the reading list matters because it shapes how people understand their own experience. Bessel van der Kolk, MD, psychiatrist and trauma researcher and author of The Body Keeps the Score, remains the most widely cited clinical authority on the body’s role in complex trauma recovery (van der Kolk 2014).
When Trauma Isn’t a Single Story
Hazel sits cross-legged on the floor of her small apartment, sunlight filtering softly through the blinds, casting faint stripes across a growing pile of trauma recovery books. She runs her fingers over the worn spines, titles promising healing, growth, and understanding, but none seem to speak directly to the knot in her chest. She’s 37, a veterinary technician with a busy, demanding schedule, and recently diagnosed with Complex PTSD.
Each book presents trauma as a contained event, a car accident, a robbery, a sudden crisis. But Hazel’s experience doesn’t fit that narrative. Her trauma is tangled, layered, and woven through relationships that shaped her from childhood into adulthood. It’s the slow erosion of trust, the invisible wounds left by repeated relational betrayals, and the ways those early patterns still echo in her intimate connections. She’s searching for something that acknowledges this ongoing, relational nature, not a quick fix, but a map for navigating the complexity of her inner world.
The pages before her hold clinical frameworks she’s only beginning to understand: the Four Exiled Selves, the Proverbial House of Life, and the grounding practices of Terra Firma. These aren’t just concepts; they’re lenses that help her make sense of the overwhelming emotional flashbacks, the dissociation that feels like slipping beneath waves, and the constant tension between her ambitious drive and the vulnerability she’s learned to hide.
Hazel breathes in slowly, feeling the weight of both frustration and hope. The right book won’t erase the pain overnight, but it might offer the language and tools she needs to reclaim connection with herself and others. In this space of quiet determination, her search continues, not for a perfect answer, but for a companion on this demanding journey toward healing.
Foundations for Understanding and Healing Your CPTSD
Hazel sits on her couch after a long shift at the clinic, a book resting on her lap. She’s just been diagnosed with complex post-traumatic stress disorder, and the weight of that label presses on her chest. She’s searching for something, answers, validation, a path forward. Books can be powerful companions in that moment, offering language to name what’s felt but not fully understood. But not all books will meet you where you are or provide the depth you need for healing.
The first step in recovery is understanding CPTSD itself. I often recommend starting with resources that clearly define the condition and its unique challenges. For example, “The Body Keeps the Score” by Bessel van der Kolk offers a comprehensive look at how trauma rewires the brain and body. Clinically, I observe that clients who grasp this connection between mind and body feel less isolated in their experience; it normalizes the physical sensations and emotional turbulence that often accompany CPTSD.
However, understanding alone doesn’t heal. Healing requires compassionate tools for managing symptoms and beginning to reclaim your life. Books like “Complex PTSD: From Surviving to Thriving” by Pete Walker provide practical strategies grounded in clinical frameworks such as the Four Exiled Selves, helping readers identify and work with internal parts that are often wounded or shut down. In my practice, clients who engage with this material tend to develop a more nuanced self-awareness, which is crucial before diving into deeper therapeutic work.
It’s also essential to consider resources that guide you through rebuilding your sense of safety and identity. “Healing the Fragmented Selves of Trauma Survivors” by Janina Fisher is a clinical favorite because it bridges theory and practice, offering clear steps toward integration. Fisher’s approach aligns with the Terra Firma model, emphasizing grounding and re-establishing a stable sense of self. For someone like Hazel, who navigates stressful work environments and internal chaos, this can be a lifeline.
That said, books are rarely enough on their own. They can illuminate the path, but they don’t replace the tailored support of a therapist. Reading can sometimes stir up difficult emotions or memories that need professional guidance to process safely. In my work, I encourage clients to use books as part of a broader healing toolkit, alongside therapy, self-care, and community support, to build resilience and hope.
Complex post-traumatic stress disorder (CPTSD) is a diagnosis characterized by prolonged or repeated trauma, leading to difficulties in emotional regulation, self-concept, and interpersonal relationships. It was formally recognized by the World Health Organization’s ICD-11 and further elaborated by researchers such as Judith Herman, MD, a pioneer in trauma studies.
In plain terms: CPTSD happens when someone experiences ongoing trauma that deeply affects how they feel, think, and connect with others, making recovery more complex but absolutely possible.
Books That Illuminate Your CPTSD Experience
Hazel, a 37-year-old veterinary technician, sits cross-legged on her living room floor, a fresh CPTSD diagnosis resting heavy in her mind. She’s reached for books to help make sense of the chaos inside, a way to untangle years of fragmented memories, emotional overwhelm, and the relentless feeling that something inside her is broken. This is where many clients like Hazel begin: seeking clarity and validation through words that resonate with their lived experience.
In my practice, I often recommend starting with books that offer a clear, compassionate explanation of CPTSD itself. These texts act as a crucial first step in the recovery journey, helping you understand the impact of complex trauma on your brain, body, and relationships. Books like *The Body Keeps the Score* by Bessel van der Kolk provide foundational knowledge about how trauma is stored in the body and why traditional talk therapy might not feel enough. Clinically, this framework supports clients in naming their symptoms and normalizing their responses, which is empowering in itself.
But understanding isn’t the whole story. Healing CPTSD also means learning how to rebuild your inner world and your relationships with others. That’s where books focused on emotional regulation, self-compassion, and re-establishing safety in the body come in. For example, *Complex PTSD: From Surviving to Thriving* by Pete Walker offers practical tools to work through shame, self-abandonment, and emotional flashbacks. I appreciate how Walker’s approach aligns with clinical models like the Proverbial House of Life, guiding readers to rebuild their sense of self-room by room, with patience and care.
However, I always caution that books are just one piece of the puzzle. They can illuminate your path but rarely replace the nuanced support of therapy, especially when working with the Four Exiled Selves or navigating the Terra Firma grounding techniques. For Hazel and many others, these resources become a bridge into therapy, not a standalone fix. There’s immense value in pairing reading with a therapist who can help interpret, personalize, and integrate these concepts into your unique story.
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From Understanding to Healing: Books to Rebuild After CPTSD
Hazel sits curled up on her living room couch after a long day at the veterinary clinic, a copy of *The Body Keeps the Score* resting on her lap. At 37, she’s newly diagnosed with CPTSD, a term that feels both like an explanation and a puzzle. She’s searching for books that don’t just describe her experience but offer a path forward, towards healing, understanding, and eventually rebuilding a life feeling whole again. For many driven and driven women like Hazel, books can be a starting point, but they’re rarely the full answer.
In my practice, I often see how reading about CPTSD brings a profound sense of relief. It’s the first step in reclaiming control: naming the internal chaos, recognizing the patterns that have shaped their relationships and sense of self. *The Body Keeps the Score* by Bessel van der Kolk is a cornerstone here, grounding trauma in the physiology of the brain and body. Van der Kolk’s clinical insight reveals why trauma feels so physically embedded and why traditional talk therapy alone may not be enough. Hazel’s experience with this book is common, she feels validated but also overwhelmed, realizing that understanding her symptoms is only the beginning.
Another essential read is *Complex PTSD: From Surviving to Thriving* by Pete Walker. This book dives into the emotional aftermath of prolonged trauma, especially the Four Exiled Selves framework, a clinical model I reference often when helping clients identify and work with the fragmented parts of their identity shaped by trauma. Walker’s approach is compassionate and practical, offering tools for self-compassion and boundary setting. For Hazel, this book becomes a manual for navigating the stormy internal landscape, yet I remind her, and my clients, that reading without therapeutic support can leave some of those exiled parts feeling even more isolated.
Healing and rebuilding after CPTSD is a process that requires more than intellectual understanding. Books like *Healing the Fragmented Selves of Trauma Survivors* by Janina Fisher introduce the Proverbial House of Life framework, which guides readers through reintegrating dissociated parts into a cohesive self. Fisher’s trauma-informed focus is clinical but accessible, and her emphasis on the body’s role in healing aligns with what I see in Terra Firma, a grounding technique that helps clients feel safe in their bodies again. For Hazel, this book helps her see the possibility of wholeness on the other side of her pain, but I caution that these frameworks work best in therapy, where a clinician can tailor interventions to the client’s unique trauma history.
A psychological disorder characterized by difficulties in emotional regulation, consciousness, self-perception, and relational capacities following prolonged or repetitive trauma, especially in early life. Defined by Judith Herman, MD, a psychiatrist and trauma researcher, CPTSD includes symptoms beyond PTSD, such as feelings of deep shame, chronic emptiness, and disturbances in relationships.
In plain terms: CPTSD is what happens when trauma doesn’t just come once but keeps happening, leaving you feeling broken in ways that affect how you see yourself and connect with others.
Ultimately, while these books provide invaluable insights and tools, they’re not a substitute for the personalized, relational work done in therapy. For Hazel and others navigating CPTSD, reading is a vital part of self-education, a way to reclaim some agency and prepare for deeper healing. But the journey from understanding to rebuilding is best supported by a clinician who can help integrate the knowledge into lived experience. Books light the path, but therapy helps you walk it with steady footing.
The Both/And of Understanding and Healing CPTSD
Hazel sits cross-legged on her couch, a cup of herbal tea warming her hands, the soft glow of a reading lamp casting a gentle light over the pages of a new book on CPTSD. She’s been sifting through titles, searching for something to make sense of the storm inside her. What she’s discovering is a crucial truth: recovery isn’t about choosing between understanding your trauma or healing from it, it’s about embracing the both/and.
In my clinical experience, books that focus solely on the neuroscience or the diagnostic criteria of CPTSD can offer essential validation. For someone like Hazel, who’s just received her diagnosis, these resources provide the language and framework to contextualize what feels overwhelming and isolating. Titles such as *The Body Keeps the Score* by Bessel van der Kolk effectively illuminate how trauma rewires the brain and body. However, I caution clients that understanding alone, while profoundly empowering, rarely leads to healing without the complementary work of emotional processing and rebuilding.
Conversely, some books emphasize healing strategies, mindfulness, self-compassion, somatic practices, offering tools to soothe and regulate the nervous system. *Complex PTSD: From Surviving to Thriving* by Pete Walker is a standout here, providing compassionate guidance on managing flashbacks, emotional flashpoints, and the inner critic. These resources are vital, especially when clients feel stuck in cycles of shame or dissociation. Yet, healing-focused books can sometimes underplay the importance of a solid foundation in understanding the “why” behind symptoms, which is critical for sustained recovery.
The real power lies in weaving these threads together. Books that integrate clinical insight with practical tools, like *Waking the Tiger* by Peter Levine, help readers both grasp the biological underpinnings of trauma and engage the body in recovery. In therapy, I often reference frameworks like the Proverbial House of Life to help clients see how trauma can disrupt multiple areas, emotional regulation, relationships, identity, and how healing involves rebuilding these interconnected rooms. No single book can do this work entirely, but those that acknowledge the complexity of CPTSD and honor both understanding and healing create a richer roadmap.
Finally, I always remind clients like Hazel that books are powerful companions but not substitutes for personalized care. Trauma is deeply individual, and while reading can validate, educate, and inspire, healing often requires the relational attunement and tailored interventions that only therapy can provide. When resources leave you feeling more confused, overwhelmed, or stuck, it’s a sign to seek support rather than retreat further. The both/and of CPTSD recovery is embracing knowledge and self-care while also inviting connection and professional guidance to rebuild, step by step, a life grounded in safety and resilience.
The Systemic Lens: Understanding CPTSD Beyond the Individual
Hazel, a 37-year-old veterinary technician, sits with a book open on her lap, the quiet hum of her small apartment around her. She’s eager to understand her CPTSD diagnosis, but what she’s beginning to realize is that her trauma isn’t just a personal story, it’s woven into the broader fabric of societal, gendered, and cultural forces. In my work with driven and driven women like Hazel, I often see that healing requires more than individual insight; it demands a systemic lens.
One essential read in this category is *Trauma and Recovery* by Judith Herman. Herman’s work is foundational for understanding how trauma, especially complex trauma, unfolds within social contexts. She highlights how oppression, power imbalances, and cultural narratives can retraumatize survivors or hinder recovery. For clients like Hazel, this book offers a framework to see their pain not as a personal failing but as a response to external forces. Clinically, I find this shifts the internal blame many carry and opens space for radical self-compassion.
Another vital resource is *The Body Keeps the Score* by Bessel van der Kolk. While this book is often recommended for its neurobiological insights, it also addresses how societal neglect and cultural silencing impact trauma survivors’ bodies and minds. In sessions, I use van der Kolk’s work to help clients connect physical symptoms with systemic realities, like how gendered violence or workplace discrimination might exacerbate their CPTSD. It’s a reminder that trauma isn’t just in the past; it’s embedded in the environments we navigate daily.
For a gender-specific perspective, I often turn to *Invisible Women* by Caroline Criado Perez. Although not a trauma book per se, it powerfully exposes how systemic gender bias permeates healthcare, workplace policies, and social expectations, all relevant to understanding and healing CPTSD in women. Hazel, and others like her, find this perspective validating: their struggles aren’t isolated, they’re part of a larger pattern of societal neglect. Clinically, this helps us work on reclaiming agency not just internally but in how clients engage with the world.
That said, books, even these insightful ones, aren’t enough on their own. In therapy, we weave these systemic understandings into frameworks like the Proverbial House of Life or Terra Firma, grounding clients in internal safety while navigating external realities. We also work on recognizing and healing the Four Exiled Selves, which often carry the weight of systemic harms. For Hazel, this means pairing reading with embodied therapeutic work that acknowledges her experiences are shaped by forces larger than herself, validating her story while building resilience.
Ultimately, the systemic lens is crucial for any driven woman grappling with CPTSD. It offers a map for understanding the “why” behind the pain and a pathway toward healing that honors both individual and collective dimensions. For Hazel and others, this perspective transforms recovery from a solitary struggle into a shared journey toward justice, wholeness, and empowerment.
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Building Your Foundation: Books for Reclaiming Safety and Stability
Hazel sits curled in her favorite chair after a long shift at the animal clinic, her hands wrapped around a warm cup of tea. The diagnosis of CPTSD feels like a jagged puzzle piece dropped into her life, and she’s desperate to make sense of it. She’s read a few articles but craves books that don’t just explain the trauma, they help her rebuild a sense of safety and stability from the inside out. In my work with driven women like Hazel, I often see that understanding the diagnosis is just the beginning. The next vital step is reclaiming a secure internal foundation, something that books can guide but never fully replace.
One essential read I recommend is *“The Body Keeps the Score”* by Bessel van der Kolk. It’s a cornerstone for grasping how trauma embeds itself not only in our memories but in our very physiology. Clinically, I find this book invaluable because it bridges the gap between intellectual understanding and embodied experience, a crucial leap for anyone beginning recovery. However, I caution that without therapeutic support, readers might feel overwhelmed by the depth of trauma’s imprint. This book nudges you to recognize how your body remembers what your mind sometimes can’t, but it’s only the first step toward reclaiming your “Proverbial House of Life”. The internal structure of safety where your true self can reside.
For Hazel and others ready to take on the task of rebuilding trust in themselves and the world, *“Safe and Sound”* by Dr. Martha Welch offers practical, attachment-based strategies for cultivating emotional safety. What I appreciate clinically is how Welch’s work complements the “Four Exiled Selves” framework we use in therapy, helping readers to gently reconnect with the parts of themselves that trauma forced into hiding. It’s not a quick fix but a compassionate invitation to nurture those exiled selves back into the fold. Still, books like this are most effective when paired with a therapist’s guidance to tailor those strategies to your unique history and needs.
Another vital resource is *“Complex PTSD: From Surviving to Thriving”* by Pete Walker. It’s a raw, honest roadmap through the emotional labyrinth of CPTSD that resonates deeply with many of my clients. Walker’s candid exploration of triggers, flashbacks, and emotional flashpoints helps readers like Hazel feel less isolated in their experience. Clinically, this book aligns well with the Terra Firma approach, grounding trauma work in the here and now while fostering resilience. Yet, I stress that while these books provide clarity and hope, they’re not a substitute for professional care. Trauma recovery is a relational process, and even the most empowering book can’t replace the nuanced support of therapy.
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In sum, Hazel’s search for books to understand and heal her CPTSD is a brave and vital step. These resources offer a foundation to rebuild safety and stability, but they’re pieces of a larger recovery puzzle. In my practice, I encourage women to use these books as companions on their journey, not as solitary solutions. Healing is a process of reconnecting with all parts of yourself, mind, body, and heart, and sometimes, that requires more than pages can provide.
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How to Heal from C-PTSD: Moving from Understanding to Real Recovery
In my work with clients who have complex PTSD, books are often the first thing that helps them feel less alone. Less like there’s something fundamentally wrong with them, and more like they’ve been carrying something real that has a name and a treatment path. If you’ve found yourself in these pages, or in the books on this list, that recognition matters. It’s not a small thing. But I also want to be honest with you about what comes next, because understanding C-PTSD intellectually and actually healing from it are different endeavors, and the second one requires something the right book can’t provide: a sustained, safe relational experience in which your nervous system gradually learns that it doesn’t have to stay on guard forever.
C-PTSD is, at its core, a wound that happened in relationship. It developed because the people who were supposed to be safe weren’t. Not reliably, not consistently, sometimes not at all. That origin matters enormously for treatment, because it means the antidote is partly relational: you can’t think your way out of C-PTSD, and you can’t read your way out of it either. Healing happens in a context where you’re known and not abandoned, where ruptures get repaired, where you can gradually risk being seen without the bracing that’s become so automatic you might not even notice it anymore.
EMDR (Eye Movement Desensitization and Reprocessing), particularly when adapted for complex trauma, is one of the most effective treatments I know for C-PTSD. Adapted EMDR for complex presentations typically involves building significant internal resourcing before approaching the most charged memories. Installing a felt sense of safety and self-efficacy before the processing work begins. For many clients, this phased approach is what makes the processing possible, because the system finally has enough capacity to engage without being overwhelmed.
Internal Family Systems (IFS) therapy was designed with complexity in mind, and it’s one of the approaches I return to most frequently with C-PTSD clients. IFS maps the interior landscape beautifully. The exiles who carry the pain of the original wounding, the managers who work frantically to prevent that pain from surfacing, the firefighters who do the damage control when it does anyway. Working with these parts with genuine curiosity and care. Rather than trying to override or eliminate them. Creates the internal safety that allows real integration over time.
Somatic Experiencing and Sensorimotor Psychotherapy are both body-based approaches that I consider essential for C-PTSD recovery, because so much of complex trauma lives in the body. The chronic muscular bracing. The collapse that arrives without warning. The sensations that spike when something in the environment triggers an implicit memory. Body-based work helps the nervous system discharge accumulated activation and build new patterns of regulation. And for many clients, it’s the piece that finally creates change they can actually feel, not just understand.
One of the most important things I want you to hear if you’re a driven woman with a C-PTSD history: the very qualities that have made you successful. Your vigilance, your self-reliance, your tolerance for difficulty. Are not character traits you were born with. They’re adaptations to an unsafe childhood environment. That doesn’t diminish them. But it means that healing doesn’t threaten who you are; it reveals who you are when you’re not in survival mode. Many clients find that as C-PTSD symptoms ease, they don’t become less competent. They become more present, more connected, and more capable of the things that actually matter to them.
The books on this list are a real foundation. If you’re ready to build on them with real, clinical support, I’d love to be part of that. Learn more about therapy with Annie and how I approach complex trauma, or explore the Fixing the Foundations program if you’re looking for a structured, comprehensive starting point. You’ve already done something important by learning the language for your experience. Now comes the part where you actually get to heal.
Q: Are these books suitable for someone just beginning their CPTSD recovery journey?
A: Yes, many of the books on this list are accessible for those starting out. They offer foundational knowledge about CPTSD and practical tools for early healing stages. However, I always emphasize that reading is just one part of recovery. Integrating what you learn with professional support ensures deeper, safer progress, especially when confronting complex trauma patterns.
Q: Can these books replace therapy?
A: No, these books are excellent supplements but not substitutes for therapy. In my clinical experience, healing CPTSD requires relational repair and personalized strategies that a therapist can provide. Books can help you understand your experience and build skills, but working with a therapist helps you navigate triggers and the Four Exiled Selves safely.
Q: Which book is best for understanding the neuroscience behind CPTSD?
A: For a clear explanation of the brain’s role in trauma, I often recommend books that focus on neurobiology and the Proverbial House of Life framework. These resources help you see how trauma impacts brain function and bodily responses, which is foundational for grounding and regulation work in therapy.
Q: Are there books that focus on rebuilding relationships after CPTSD?
A: Absolutely. Some books on this list emphasize relational healing and how to repair attachment wounds. They align with clinical models like Terra Firma, helping you rebuild trust and intimacy. These are crucial for driven women who want not only to recover but also to thrive in their personal connections.
Q: How do I know if a book is triggering or not safe for me right now?
A: This is a very important consideration. In practice, I advise clients to pace their reading and notice their emotional responses. If a book feels overwhelming or re-traumatizing, it’s time to pause and consult with a therapist. Safe engagement with material supports steady progress, avoiding retraumatization of the Four Exiled Selves.
Q: Can these books help with CPTSD symptoms like dissociation and emotional numbness?
A: Yes, several books address dissociation and emotional regulation techniques grounded in trauma-informed care. These resources provide tools to gently reconnect with your body and feelings, which is a key part of recovery. Yet, I always recommend combining reading with therapeutic interventions to ensure these strategies are integrated safely.
Q: Will reading about CPTSD make me feel worse?
A: It can, especially if the material touches on painful memories or complex emotions. That’s why clinical guidance is critical. In therapy, we work on creating a stable foundation, like Terra Firma, so you can engage with challenging content without being overwhelmed. Books are powerful but should be part of a balanced recovery plan.
Q: How do these books complement the clinical frameworks you use, like the Proverbial House of Life?
A: The books link well with frameworks such as the Proverbial House of Life and the Four Exiled Selves by offering language and tools that deepen your understanding of your inner world. They provide practical exercises and insights that support the therapeutic work of rebuilding safety, identity, and relationships. Together, they create a rich, layered approach to healing CPTSD.
Related Reading
Herman, Judith L. *Trauma and Recovery: The Aftermath of Violence, from Domestic Abuse to Political Terror*. Basic Books, 1992.
van der Kolk, Bessel A. *The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma*. Viking, 2014.
Ford, Julian D., and Christine A. Courtois, editors. *Treating Complex Traumatic Stress Disorders in Adults: Scientific Foundations and Therapeutic Models*. Guilford Press, 2013.
Siegel, Daniel J. *The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are*. Guilford Press, 2012.
References
Peer-Reviewed Research (Vancouver)
- van der Kolk BA, Wang JB, Yehuda R, Bedrosian L, Coker AR, Harrison C, et al. Effects of MDMA-assisted therapy for PTSD on self-experience. PLoS One. 2024;19(1):e0295926. doi:10.1371/journal.pone.0295926. PMID: 38198456.
- Cloitre M, Stolbach BC, Herman JL, van der Kolk B, Pynoos R, Wang J, et al. A developmental approach to complex PTSD: childhood and adult cumulative trauma as predictors of symptom complexity. J Trauma Stress. 2009;22(5):399-408. doi:10.1002/jts.20444. PMID: 19795402.
- Payne P, Levine PA, Crane-Godreau MA. Somatic experiencing: using interoception and proprioception as core elements of trauma therapy. Front Psychol. 2015;6:93. doi:10.3389/fpsyg.2015.00093. PMID: 25699005.
Books & Cultural Sources (Chicago Author-Date)
- Fisher, Janina. Healing the fragmented selves of trauma survivors. Taylor & Francis Group, 2017.
- Walker, Pete. Complex PTSD. CreateSpace Independent Publishing Platform, 2013.
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As a licensed psychotherapist (LMFT #95719), trauma-informed executive coach, and relational trauma specialist with over 15,000 clinical hours, she guides driven women. Including Silicon Valley leaders, physicians, and entrepreneurs. In repairing the psychological foundations beneath their impressive lives. Annie is the founder and former CEO of Evergreen Counseling, a multimillion-dollar trauma-informed therapy center she built, scaled, and successfully exited. A regular contributor to Psychology Today, her expert commentary has appeared in USA Today, Forbes, Business Insider, Inc., NBC, and The Information. She is currently writing her first book with W.W. Norton.
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