“Why does life feel so much harder in the 30’s and 40’s?”

First, I want to go on the record by saying that I believe that life is hard, full stop. 

Being alive in a mortal body, loving other people in mortal bodies, all the while making our way in a world that requires money to pay bills and so on and so forth isn’t really easy for most.

But I do want to suggest that life might be harder still (especially in the 30’s and 40’s) for a particular segment of the population: those of us who come from relational trauma backgrounds. 

Why can life feel harder for those of us who come from relational trauma backgrounds? 

Imagine this: If life is a proverbial house, built upon a proverbial foundation, those of us who come from relational trauma backgrounds nearly always have cracks in our proverbial foundations that others who come from non-trauma backgrounds do not have at all (or in greatly reduced ways). 

And cracks in a proverbial foundation can make the proverbial house less sound, less stable, more difficult to live in (so to speak).

Let me unpack this idea more. 

Relational trauma backgrounds often yield cracks in the proverbial foundation of life.

First, what does it mean to come from a relational trauma background? 

A relational trauma background, as I define it, is trauma that results over the course of time in the context of a power-imbalanced and dysfunctional relationship (usually between a child and caregiver) that results in a host of complex and lingering biopsychosocial impacts for the individual who endured the trauma. 

These biopsychosocial impacts stemming from a trauma background can and often include:

• Maladaptive beliefs about yourself, others, and the world around you. For example: “I’m too broken to be loved, no one will ever love me.” or “No one can be trusted; everyone always leaves me.” or “The world is out to get me. I have to be on guard.”
• Maladaptive behaviors to cope with intolerable feelings (feelings of vulnerability, loneliness, fear, etc.). For example: developing an eating disorder, engaging in risky sexual behaviors, becoming obsessive about work, and using substances to numb out to name but a few. 
• Challenges with emotional regulation and appropriate emotional expression skills. For example: feeling easily triggered often, experiencing explosive rage, feeling a lack of feelings altogether, and being unable/unwilling to share your emotions with others.
• Attachment wounds. For example: developing an avoidant, anxious, or disorganized (as opposed to secure) attachment style in response to the non-secure relational experiences endured. 
• And so much more.

These biopsychosocial impacts stemming from a relational trauma background are the proverbial cracks in the psychological foundation that, ideally, in a non-traumatic environment would otherwise be sound and stable. 

What would a sound and stable psychological foundation look like?

In a healthy, non-traumatic childhood a young child would grow up with largely functional beliefs about self, others, and the world.

They would hit developmental milestones and cope with stressors in (mostly) functional, appropriate ways.

They would have access to a wide emotional range and learn developmentally appropriate emotional expression skills. 

They would earn secure attachment and learn and experience how to be interdependent and connected with others. 

All of this would add up to a mostly (if not fully) sound psychological foundation, a proverbially sound foundation for the house of life which they’ll go on to build upon.

But those of us who come from relational trauma backgrounds? 

We may go on to build the proverbial house of life on an unsound foundation because of those negative biopsychosocial impacts, leading to challenges down the road but possibly (and often) not knowing that the foundation is unsound for quite some time.

The faulty foundation is often good enough for some time as we grow up.

Most of us only realize how faulty our proverbial foundation is once we arrive into our 30’s and 40’s.

Why is this? 

Because when we’re young and growing up – as a teen and young adult – our proverbial house of life, built upon whatever foundation we have, is usually a single-story house, not a multi-level house, and thus we don’t feel the cracks in the foundation quite as much.

What makes it a single-level house (so to speak) and why wouldn’t the foundational cracks be felt as much?

During the early stages of life, most of us are still being financially and logistically supported by caregivers (dysfunctional though they may be) and/or institutions designed to protect and nurture the young and vulnerable (for example, foster care, protective systems, and schools).

Combined with still being able to rely on others for financial and logistical support (usually), there is also, in these life stages, a relative lack of significant responsibilities and triggers that would otherwise test the proverbial psychological foundations of our lives.

What do I mean by this?

Certainly, in these early decades of life, we may be in relationships (with family, friends, classmates) but often those relationships don’t demand of us what will be demanded of us later in relationships. 

For example, the strain of being someone’s best friend in 8th grade is far less than the strain of being the parent of an infant and toddler decades later.

In these early decades, there is still permission to be developmentally young because we are developmentally young.

And in being developmentally young, the cost of un- or underdeveloped biopsychosocial skills (that stuff that comprises the proverbial foundation of life) is usually only a cost to us versus other vulnerable people and situations around us.

In other words, the stakes are lower if the biopsychosocial skills are faulty when we’re younger.

For a while, it’s possible to build upon a faulty foundation and look impressive without consequence.

So, those of us with cracks in the foundations build up our house of life – because that’s what we all do in life as we age and move through the world. 

One year at a time, one choice and attendant set of consequences at a time. 

We build as we age. 

First, we build one proverbial story. And then maybe a second. 

And we build up around the cracks in our foundation that we are often not even consciously aware of. 

Coping as best we can. 

Building as best we can.

And indeed, even though we come from relational trauma backgrounds and there are cracks in our foundations, the exterior of our proverbial house may not look bad.

In fact, it can look quite impressive.

Someone from a relational trauma background can be high functioning both academically and professionally but underdeveloped in their emotional and relational skills at the same time.

For example, you can get into an Ivy League university and walk away with dual degrees and top honors and still have unresolved C-PTSD symptoms that make emotional regulation feel impossible and relational attachments painful (I was a perfect example of this in my late teens and early 20’s). 

So again, we inevitably build our house of life and many of us even have an impressive, shiny exterior despite the faulty foundation.

All the while the faulty foundation may be unseen, unknown, and the consequences of those cracks not terribly felt yet. 

So when do the cracks in the foundation really begin to be felt? 

Usually when we arrive into our 30’s and 40’s, having built additional proverbial floors on our proverbial home.

The 30’s and 40’s are a time of increased relational responsibilities that test faulty foundations.

By the time many of us arrive into our 30’s and 40’s we’ve begun to build more proverbial floors onto the foundation of our house.

These proverbial floors often revolve around increased responsibilities and pressures – professionally, financially, and relationally. 

And it’s the relational responsibilities in particular that begin to test the foundations of our lives.

Why? 

Because our relational trauma wounds took place in relationships early on in life and it’s through relationships that those wounds will often get triggered and exposed.

When we’re younger, we may have more ability, choice, and time to avoid relationships, and this commensurate triggering. 

But when we arrive into our 30’s and 40’s, many of us are confronted with situations and choices that trigger these relational trauma wounds substantially more.

For instance, common developmental milestones and experiences of the 30’s and 40’s often include:

• Feeling the pressure and/or ambivalence and biological urge of time to find a mate, a life partner.
• Feeling the pressure and/or ambivalence and biological urge of time to decide whether or not to have children.
• Taking on more responsibilities at work which often includes managing others and/or being part of a team.
• Taking on more responsibilities financially (such as paying back student loans, saving up for a down payment, and/or affording childcare expenses).
• Deciding where to root, to establish some degree of home permanence, and then attempting to build community in this place.

As you can see, these developmental milestones are all themed by more relational contact and an increase in responsibilities.

And while these developmental tasks and milestones are not necessarily easy for anyone (see my caveat at the top of this article) they can often feel much harder for those who come from relational trauma backgrounds because now the cracks in the proverbial foundation are being stress tested in a way they previously have not before.

This is because the 30’s and 40’s, with all their greater relational pressures, can often reveal the maladaptive beliefs we introjected and the maladaptive behaviors we developed to cope with intolerable and overwhelming experiences when young and coping with our traumatic relational situations. 

So, very often in the 30’s and 40’s, many of us start to find out how those maladaptive beliefs and behaviors are no longer serving us and perhaps keeping us from the very things we want.

In other words, we start to see and feel the cracks in our faulty foundation more so than we have in the past.

Two weeks from now in my next essay, I’ll share some vignettes and examples of what it may look like for two different individuals in their 30’s who start to feel the proverbial cracks in their foundations as a result of time and developmental milestones.

And then, very importantly, I’ll talk about how we can assess for and begin to repair those proverbial cracks in the foundation.

Stay tuned, and, as always, thank you for trusting me to be a part of your relational trauma recovery journey.

If you’re in California or Florida and ready to begin high-quality, trauma-informed therapy, my team and I at Evergreen Counseling can help. Book a complimentary consultation with our clinical intake director, and she’ll match you to the therapist who’s the best fit for you personally, clinically, and logistically. (It may even be me!)

Wherever you live, join the waitlist for my upcoming course, “Fixing the Foundations.” It’s designed to transform entrenched survival patterns into authentic inner steadiness through a multi-phase, neuroscience-backed approach.

Want to go even deeper? Take my free quiz to discover more about your relational blueprint. Once you do, I’ll add you to my mailing list so you’ll receive my twice-monthly “Letters from Annie”—personal stories, expert insights, and gentle guidance for your healing journey.

These newsletters are the only place I share intimate glimpses into my own life, the resources helping me right now, words that uplift me, and practices that nourish me—exclusively for my subscribers.

Sign up to stay connected, enjoy behind-the-scenes looks, and get support that goes beyond what I post on my website.

Thank you for being here. Until next time, please take such good care of yourself. You’re so worth it.

Warmly,

Annie