Healing From Childhood TraumaAnxiety/DepressionParenting/Having ChildrenRomantic RelationshipsCareer/AdultingPep TalksSelf-CareMisc

Browse By Category

Why and how you should consider creating your own holiday rituals.

Why and how you should consider creating your own holiday rituals. | Annie Wright, LMFT | Berkeley, CA | www.anniewrightpsychotherapy.com

In the thick of the winter holiday season, I wanted to take this opportunity to not only wish you a very happy holiday season, but also to share this older post of mine which addresses the psychological importance of creating our own holiday rituals as adults during this time of the year, or at any point in the year.

The holidays invite us to practice rituals. But if you don’t have any or want to create new ones and don’t know how to do it, today’s blog post is for you.

Join me on to read this post, the latest in the maternity leave letter from the archive series.

Why and how you should consider creating your own holiday rituals. | Annie Wright, LMFT | Berkeley, CA | www.anniewrightpsychotherapy.com

Why and how you should consider creating your own holiday rituals.

If you recognize yourself in what I’ve shared – if you’re that high-achieving woman who looks polished on the outside but feels shaky within – I’d love to support you in building true inner steadiness. Here’s how we can work together:

Take my free quiz to understand your inner foundation. In just 10 minutes, you’ll gain clarity on where you need support plus receive a personalized resource guide to help strengthen your psychological groundwork. 

Ready for trauma-informed therapy? If you’re in California or Florida, my boutique therapy center, Evergreen Counseling, is here for you. Book a free consultation with our Clinical Intake Director who will thoughtfully match you with the best therapist for your needs (possibly even me!).

Living elsewhere? My executive coaching services are available virtually worldwide, designed specifically for ambitious women healing from relational trauma while maintaining their drive. Learn more.

Want structured guidance? Join the waitlist for Fixing the Foundations, my signature course launching 2025. Using a neuroscience-based approach, I’ll guide you through healing relational trauma and building sustainable inner strength.

Here’s to healing relational trauma and creating thriving lives on solid foundations.

Warmly,

Annie

Medical Disclaimer

Reader Interactions

Leave a comment

Your email address will not be published.

Do You Feel Shakier Inside Than Your Life Looks on the Outside?

A quiz to help you understand why you might feel less stable beneath the surface despite working so hard to build a good life.

More helpful information.

Let's be in touch.