I know, I know, this may seem a little far-fetched but, as a therapist, I believe that dreams are portals and entryways to our psyches and that some of the richest, most valuable information we need about situations in our waking lives can be found by exploring the content of our dreams.

The bottom line: dreams are *always* trying to tell us something if only we can unlock their messages…

So today, I want to share this older post of mine with you and give you some practical, actionable information to begin unfolding your own dreams. Regardless of whether you use them to inform any new year goal setting you do, I think it could be very interesting for you to explore this tool further.

Join me to keep reading this latest letter from the archive.

If you recognize yourself in what I’ve shared – if you’re that high-achieving woman who looks polished on the outside but feels shaky within – I’d love to support you in building true inner steadiness. Here’s how we can work together:

Take my free quiz to understand your inner foundation. In just 10 minutes, you’ll gain clarity on where you need support plus receive a personalized resource guide to help strengthen your psychological groundwork. 

Ready for trauma-informed therapy? If you’re in California or Florida, my boutique therapy center, Evergreen Counseling, is here for you. Book a free consultation with our Clinical Intake Director who will thoughtfully match you with the best therapist for your needs (possibly even me!).

Living elsewhere? My executive coaching services are available virtually worldwide, designed specifically for ambitious women healing from relational trauma while maintaining their drive. Learn more.

Want structured guidance? Join the waitlist for Fixing the Foundations, my signature course launching 2025. Using a neuroscience-based approach, I’ll guide you through healing relational trauma and building sustainable inner strength.

Here’s to healing relational trauma and creating thriving lives on solid foundations.

Warmly,

Annie