Annie Wright, LMFT
Licensed Psychotherapist | Trauma-Informed Executive Coach
Press & Media
Why do so many ambitious, successful women feel like they’re constantly performing — at work, at home, in their own heads? That’s the question I explore as a featured expert for Forbes, Business Insider, NBC, Inc., and The Information. I speak and write about how early relational experiences quietly wire us for perfectionism, overwork, and relationships that feel harder than they should — and what it actually takes to change those patterns from the inside out. Explore my press coverage below. If you’re a journalist, editor, or producer looking for expert commentary on relational trauma, why high achievers often struggle most in the relationships that matter most, or the invisible ways early experiences shape professional drive, reach out at support@anniewright.com. I’d love to hear from you.
Business Insider // July 2025
Everyone is hooking up at work — even bosses. Here's why, and how HR should handle it.
The Well Woman Show on NPR // May 2025
The Well Woman Show 346: Fixing the Foundations with Annie Wright: Relational Trauma from a Feminist Perspective
Business Insider // February 2025
Eldest daughters tend to be their parents' favorite kids. Here's why it isn't always a good thing.
Business Insider // September 2024
Mark Zuckerberg told his daughter she can't be Taylor Swift. A therapist said it's a great lesson for parents.
The Boston Globe // October 2024
A workaholic’s guide to building a sense of self outside of professional achievement
Business Insider // September 2024
5 signs you have eldest-daughter syndrome, from a therapist who was the oldest of 6 kids
Business Insider // July 2024
A simple test to see if someone is using dark psychology tricks on you during a date
Business Insider // July 2024
A therapist said these 5 dark psychology tricks are used a lot in dating. Here's how to spot them early on.
Business Insider // April 2024
Young, successful tech cofounders have a secret weapon: couples therapy
Business Insider // March 2024
We asked a psychologist for his take on Mark Zuckerberg's controversial email to staff. Here's what he said.
Business Insider // March 2024
5 ways parents show they have a favorite child, even if they try to treat everyone equally
Business Insider // March 2024
4 red flags that your partner won't make a good parent — at least, not yet
Business Insider / March 2024
Mel Robbins' 'let them' theory is a mindset hack that can free you from paranoia about your relationships
Business Insider / January 2024
The gray rock method can help you deal with emotionally challenging people. A therapist explains when it works best.
Business Insider / January 2024
4 signs you're the family scapegoat, and how it can affect your future relationships
Business Insider/ January 2024
7 signs you grew up in a dysfunctional family, even if it looked perfect on the outside
Business Insider / November 2023
The tech community says Altman's ouster is a 'hostile takeover' and a 'coup.' Here's what we know.
Business Insider / April 2023
Tech's hottest trends: what's cool and what's not among Silicon Valley's elite
Business Insider / Nov 2022
I've been a licensed psychotherapist in Silicon Valley for the past decade, and I've never witnessed such an atmosphere of panic and insecurity amid the massive tech layoffs
The Mighty / March 2022
Understanding the Window of Tolerance Concept Can Help With Emotional Regulation
Medium / Dec 2021
An Inability To Visualize The Future (Let Alone A Positive Future) Is A Hallmark Of Trauma
AUTOSTRADDLE / Jun 2021
Unlearning Shame, Relearning Pleasure: Resources on Healing From Purity Culture
The Creative Superheroes Podcast / Apr 2020
Anxiety, Trauma and Lowering The Bar in the Time of Covid with Annie Wright, LMFT
The Mighty / Apr 2020
How to Talk to Children About Work, Money and School During the Coronavirus Pandemic
Thriveworks / Jan 2020
Should I start therapy? 10 signs you could benefit from working with a therapist or counselor
agencymavericks / Dec 2019
Annie Wright’s Tips for Using Neuroplasticity to Overcome Imposter Syndrome
Bustle / Nov 2018
11 Subtle Questions To Ask Your Partner If You’re Worried They’re Falling Out Of Love
The Mighty / Aug 2018
Anthony Bourdain’s 'Parts Unknown' Will Return for One Last Season and a Final Tribute
Healthyway / Jun 2018
Setting Boundaries With Your Partner, Friends, And Family Will Change Your Life
Bustle / May 2018
7 Ways To Make Friends When You Move To A New City In Your 30s, According To Experts
The Mighty / May 2018
How to Survive Mother’s Day If Your Mother Was (or Still Is) Emotionally Abusive
HelloGiggles / May 2018
5 things you should text on Mother's Day to a friend who has a difficult (or nonexistent) relationship with her mom
Better / May 2018
How to Cope (or Help a Grieving Friend) on Mother’s Day or Father’s Day After the Loss of a Parent
Buzzfeed / Feb 2018
This Is What Relationship Experts Had To Say About The Importance Of Valentine's Day
Bustle Dec 2017
15 Fascinating Things You've Probably Never Asked Your Long-Term Partner, But Should
Mic / Dec 2017
What ‘Crazy Ex-Girlfriend’ gets right about mental illness and borderline personality disorder
Sorta Awesome Show / Nov 2017
EP. 121 BOUNDARIES FOR THE HOLIDAYS: SANE SOLUTIONS FOR DIFFICULT DYNAMICS
ScaryMommy / May 2017
11 Signs That You Might Be Experiencing High-Functioning Depression (Yes, It’s A Real Thing)
Upworthy / Nov 2016
7 small things you can do right now to feel better after the 2016 election results. Self-care can sound cliche, but it's important in times like these.
The Mighty / Aug 2016
If You're Going Through a Tough Time, Remember: Yes, You Do Get to Grieve That
The Mighty / Apr 2016
If You're Struggling, Remember: Adulting’s Not Always Easy, Humaning Can Be Hard.
THE CASH FLOW CFO PODCAST // MARCH 2024
Healing Hidden Trauma and Succeeding in Business: Annie Wright's Experience
THE SCHOOL OF WONDER (ANDREA SCHER) // SEPTEMBER 2023
Emotional Regulation and The Window of Tolerance with therapist Annie Wright
20 MINUTES WITH BRONWYN // JANUARY 2026
Your Resume Says You're Thriving. Your Nervous System Disagrees.
Come hang out with me here.
@anniewrighttherapist
