Healing From Childhood TraumaAnxiety/DepressionParenting/Having ChildrenRomantic RelationshipsCareer/AdultingPep TalksSelf-CareMisc

Browse By Category

Part 2 of 2: A Practice to Mindfully Close 2015 and Consciously Welcome 2016.

Part 2 of 2: A Practice to Mindfully Close 2015 and Consciously Welcome 2016. | Annie Wright, LMFT | www.anniewright.com
Part 2 of 2: A Practice to Mindfully Close 2015 and Consciously Welcome 2016. | Annie Wright, LMFT | www.anniewright.com

Part 2 of 2: A Practice to Mindfully Close 2015 and Consciously Welcome 2016.

I truly hope you had wonderful holiday experiences in these past few days and weeks (if you celebrate). I certainly did and yet, on this beautiful Sunday morning with the holiday activity largely over, this time of the year, the short stretch of days between Christmas and New Years, is actually one of my very favorite times in the whole calendar cycle.

[box] I find that, in this last stretch of the year, there’s a sense of slowing down, a darkening, a liminal lull in time that begs a sort of turning inward, of reflection, of curiosity around all that was in this past year and all that is longed for in the new.[/box]

And, for the past five years, I’ve actually had a practice of doing just this — using these last few reflective days to turn inwards and mindfully close out the year to get clear and conscious on all that I want to create in the coming year. It’s a grounding, clarifying, and helpful annual practice that’s allowed me to get more present, engaged, and curious about my life.

Do You Feel Shakier Inside Than Your Life Looks on the Outside?

A quiz to help you understand why you might feel less stable beneath the surface despite working so hard to build a good life.

Two weeks ago on Sunday, December 13th, I shared my practice to mindfully close out 2015, and today I want to share the set of questions, prompts and inquiries I use to help me get curious, clear, and inspired ahttps://anniewright.com/2015/12/part-1-of-2-a-ritual-to-mindfully-close-2015-and-consciously-welcome-2016/bout what I want to create in 2016.

So pour yourself a mug of something warm and keep reading to consciously welcome your 2016 and to write your next chapter…

 

Hey there. This blog post has been retired and is now included (along with plenty of incredible other material) in my e-book “Soul + Strategy: The Ultimate Right Brain/Left Brain Annual Planning Workbook” which you can purchase from my digital shop here. 

 

Medical Disclaimer

____________________

 

If you recognize yourself in what I’ve shared – if you’re that high-achieving woman who looks polished on the outside but feels shaky within – I’d love to support you in building true inner steadiness. Here’s how we can work together:

Take my free quiz to understand your inner foundation. In just 10 minutes, you’ll gain clarity on where you need support plus receive a personalized resource guide to help strengthen your psychological groundwork.

Ready for trauma-informed therapy? If you’re in California or Florida, my boutique therapy center,Evergreen Counseling, is here for you.Book a free consultation with our Clinical Intake Directorwho will thoughtfully match you with the best therapist for your needs (possibly even me!).

Living elsewhere? Myexecutive coaching servicesare available virtually worldwide, designed specifically for ambitious women healing from relational trauma while maintaining their drive. Learn more.

Want structured guidance? Join the waitlist forFixing the Foundations, my signature course launching 2025. Using a neuroscience-based approach, I’ll guide you through healing relational trauma and building sustainable inner strength.

Here’s to healing relational trauma and creating thriving lives on solid foundations.

Warmly,

Annie

Medical Disclaimer

Reader Interactions

Leave a comment

Your email address will not be published.

Do You Feel Shakier Inside Than Your Life Looks on the Outside?

A quiz to help you understand why you might feel less stable beneath the surface despite working so hard to build a good life.

More helpful information.

Let's be in touch.