Annie Wright - Your Guide To Relational Trauma Recovery
I help adult children of mood- and personality-disordered parents overcome the impacts of their past so they can have the best adulthood possible.
When Being the Strong One Becomes Your Identity “I had to reschedule three meetings to make this session work,” she said, not as a complaint but as a statement of fact. Her eyes were shadowed, jaw visibly tight. “Last night I was up until 11 PM answering emails. When I finally closed my laptop, I…
At my core, I’m a writer. A licensed psychotherapist, yes—but long before the titles and credentials, writing has been the throughline of my life. Since 2015, this blog has served as a quiet corner of the internet for women healing the effects of early relational trauma—offering essays on everything from perfectionism and boundaries to grief, burnout, and parenting with a trauma history.
Over the years, these words have reached hundreds of thousands of readers. This archive now holds more than 260 essays: a kind of digital library for the ambitious woman trying to feel as solid on the inside as her life looks on the outside.
If you’ve landed here searching for support, insight, or simply language for what you’ve been carrying, you’ve landed exactly where you need to be.
Going forward, all of my new writing lives in one space:
Strong and Stable on Substack – a nervous system-informed weekly newsletter about healing the foundation beneath achievement.
If you’ve found comfort or clarity in this archive, I hope you’ll join me there. There’s room for your pace, whatever it may be.
Warmly,
