Relational Trauma & RecoveryEmotional Regulation & Nervous SystemDriven Women & PerfectionismRelationship Mastery & CommunicationLife Transitions & Major DecisionsFamily Dynamics & BoundariesMental Health & WellnessPersonal Growth & Self-Discovery

Sign up for my newsletter here.

Browse By Category

Before You Set Another Goal

Before You Set Another Goal

A workbook for driven women in the first weeks of January

Before You Set Another Goal

I’ve been thinking about you this week.

About what it’s like to come out of the holidays and immediately face a blank page that says: What do you want this year?

For a lot of us—especially those of us who grew up as the responsible one, the holder, the one who kept things from falling apart—that question doesn’t land cleanly. It gets tangled up in everyone else’s needs. In old patterns. In goals that look like ours but feel like obligations.

So I made you something.

It’s a workbook—four exercises, about 25 minutes. Not a goal-setting worksheet. More like a pause before you commit to another year of carrying things that may never have been yours to carry.

It’s below. It’s yours.

And if what you find there surprises you—if you realize your goals have someone else’s fingerprints on them—I’m teaching a live workshop on January 23rd where we go deeper. We’ll identify the pattern, learn a framework to separate your goals from the inherited ones, and actually rewrite two of them from scratch.

90 minutes. $47. You’ll walk away with tools you can use for the rest of your life.

Save your spot for The 2026 Reset here.

Now—the workbook.

Warmly,

Annie

Looking for more?

You're reading part of a larger body of work now housed inside Strong and Stable—a space for ambitious women who wake up at 3 AM with racing hearts, who can handle everyone else's crises but don't know who to call when you're falling apart, who've built impressive lives that somehow feel exhausting to live inside.

All new writing—essays that name what's been invisible, workbooks that actually shift what feels stuck, and honest letters about the real work beneath the work, and Q&As where you can ask your burning questions (anonymously, always)—lives there now, within a curated curriculum designed to move you from insight to action.

If you're tired of holding it all up alone, you're invited to step into a space where your nervous system can finally start to settle, surrounded by women doing this foundation work alongside you.

Step Inside
Medical Disclaimer

What's Running Your Life?

The invisible patterns you can’t outwork…

Your LinkedIn profile tells one story. Your 3 AM thoughts tell another. If vacation makes you anxious, if praise feels hollow, if you’re planning your next move before finishing the current one—you’re not alone. And you’re *not* broken.

This quiz reveals the invisible patterns from childhood that keep you running. Why enough is never enough. Why success doesn’t equal satisfaction. Why rest feels like risk.

Five minutes to understand what’s really underneath that exhausting, constant drive.

Ready to explore working together?