Family & boundaries
The family request you can’t seem to refuse.
What happened in a family can still shape what feels possible now.
Daughters of Emotionally Immature MothersThe library · Annie Wright, LMFT
Writing for
the life underneath.
Find writing on relational trauma, family estrangement, relationships, ambition and the life you want beyond old expectations. Search for the subject on your mind, or begin with one of the reading suggestions.
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55 matching articles.
An Exercise: Talking to Your 9-Year-Old Self
How Do I Actively Grieve My Past?
Reparative Experiences in Relational Trauma Recovery
A Reading List for Relational Trauma Recovery
6 Reasons Why KonMari-ing Your Home Is the Perfect Metaphor for Therapy
Why Driven Women Resist Embodiment, and What to Do About It
Somatic Experiencing vs EMDR: How to Choose the Right Trauma Therapy
Polyvagal Theory Explained for Trauma Survivors: A Therapist’s Plain-Language Guide
Somatic Healing for Driven Women: Why Your Body Holds What Your Mind Can’t Solve
Religious Trauma and the Spiritual Hunger That Remains
When Meditation Makes It Worse: A Trauma-Informed Guide for High-Functioning Women
Spiritual Healing After Trauma Without Spiritual Bypassing: A Therapist’s Guide for Driven Women
A few places to begin
Start with your question.
Work & ambition
You love the work. You can’t switch it off.
Start with the distinction between ambition you choose and achievement you feel compelled to pursue.
Am I Addicted to Achievement or Just Driven?A different adulthood
Your childhood isn’t the life you want next.
A starting question about the adulthood you want to build, rather than a label you have to accept.
I had a lousy childhood. I want a good adulthood.Readers & colleagues
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