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A Course by Annie Wright, LMFT

Clarity After the Covert

Nothing was obviously wrong. Everything felt off. And that confusion is exactly where this course begins.

4 Modules11 Lessons46-Page Workbook$197

Self-paced · Lifetime access · Trauma-informed psychoeducation

The transformation

Ready to finally see clearly?

Before

  • Feeling like nothing was obviously wrong, but everything felt off
  • Explaining small incidents that never sound as damaging as they felt
  • Monitoring moods, tone, silence, and subtle shifts
  • Questioning your perception because they looked good to everyone else
  • Trying to be fair while abandoning your own reality

After

  • Naming covert harm without needing it to look dramatic
  • Understanding why your body knew before your mind did
  • Rebuilding internal authority after subtle erosion
  • Holding the Both/And without abandoning yourself
  • Coming back to your own perception with less apology

Does this sound familiar?

The confusion you’re carrying isn’t a character flaw. It’s a symptom of what you experienced. And it stops here.

01

Feeling like nothing was obviously wrong, but everything felt off

02

Explaining small incidents that never sound as damaging as they felt

03

Monitoring moods, tone, silence, and subtle shifts

04

Questioning your perception because they looked good to everyone else

05

Trying to be fair while abandoning your own reality

06

The harm sounds small when you say it out loud.

Why this course exists

What happened has a specific pattern. Your recovery map should match the terrain.

In 11 clinically grounded lessons and a 46-page companion workbook, you’ll get the language, the clinical framework, and the neurobiological understanding to name what you experienced — and begin coming back to yourself.

This mini-course gives you a contained, clinically grounded framework so you can stop trying to solve the same loop alone and begin rebuilding clarity, agency, and internal authority.

What you’ll walk away with

Three outcomes that make the course concrete, not vague.

The Clinical Vocabulary You’ve Been Missing

Understand what covert narcissism actually is, how it is distinct from the overt presentation, and why the checklists never quite fit.

Why Your Body Knew Before Your Mind Did

Get a neurobiological explanation for hypervigilance, the 3 a.m. heart-racing, and the dread you could not name.

Your Internal Authority, Rebuilt

Rebuild the capacity to trust what you see, name what you feel, and stop editing yourself toward fairness at the expense of your own truth.

The curriculum

A smaller sibling to Fixing the Foundations: fewer phases, still a complete arc.

Module OneLessons 1–3

The Narcissism That Doesn’t Look Like Narcissism

The chronic wrongness, the clinical distinction between covert and overt narcissism, plausible deniability, and the neurobiology of why your body knew first.

Module TwoLessons 4–6

What It Did to You

Perceptual damage, hyperattunement, difficulty trusting stability, and what in your history may have made you vulnerable to this dynamic.

Module ThreeLessons 7–9

Beginning to Come Back to Yourself

The Both/And, somatic regulation practices, and micro-assertion as the daily rebuilding of internal authority.

Module FourLessons 10–11

The Larger Lens

How covert narcissistic patterns replicate across generations and what early recovery actually looks like.

What’s included

A focused course you can move through privately, at your own pace.

Your investment

$197
  • 11 Lessons
  • 4 Modules clinical recovery arc
  • 46-Page Workbook
  • Reflection prompts and integration practices
  • Lifetime access
Join the Waitlist

This is for you if…

  • The harm sounds small when you say it out loud.
  • Your person looked good to everyone else.
  • You became a student of their moods.
  • You keep trying to reconcile two stories.

This may not be for you if…

  • You are in acute crisis.
  • You want content that turns a complex human being into a simple villain.
  • You want a quick fix.

Your guide

Annie Wright, LMFT

Annie Wright is a Licensed Marriage and Family Therapist, relational trauma specialist, executive coach, and W.W. Norton author with more than 15,000 clinical hours. These courses translate clinically grounded frameworks into structured, self-paced education for driven women doing serious recovery work.

Licensed MFT15,000+ Clinical HoursRelational Trauma SpecialistW.W. Norton Author

Common questions

Before you join the waitlist

Does the person need a diagnosis?

No. What matters is whether your experience resonates: ambient wrongness, erosion of self-trust, and the relationship reorganizing around their needs.

I still have feelings for this person. Am I in the wrong place?

No. The course is built around the Both/And: you can love them and name the damage.

Is this therapy?

No. It is psychoeducational and can pair powerfully with therapy.

How long do I have access?

Lifetime.

Join the Waitlist

Clarity After the Covert

A $197 self-paced mini-course by Annie Wright, LMFT. Ready to finally see clearly?